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  6. Taffy (candy) vs. Buttermilk

Taffy (candy) vs. Buttermilk — In-Depth Nutrition Comparison

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Significant differences between taffy (candy) and buttermilk

  • The amount of phosphorus, vitamin B2, calcium, vitamin B12, and vitamin B5 in buttermilk is higher than in taffy (candy).
  • Buttermilk covers your daily phosphorus needs 13% more than taffy (candy).
  • Buttermilk has 14 times less sugar than taffy (candy). Taffy (candy) has 68.48g of sugar, while buttermilk has 4.79g.

Specific food types used in this comparison are Candies, taffy, prepared-from-recipe and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Taffy (candy) vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains less SodiumSodium -72.6%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1350%
Contains more PotassiumPotassium +4933.3%
Contains more IronIron +400%
Contains more CopperCopper +∞%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +8800%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin AVitamin A +92.9%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +21.4%
Contains more Vitamin B2Vitamin B2 +1183.3%
Contains more Vitamin B3Vitamin B3 +2800%
Contains more Vitamin B5Vitamin B5 +6775%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +2100%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Buttermilk DV% diff.
Carbs 91.56g 4.79g 29%
Calories 397kcal 40kcal 18%
Phosphorus 1mg 89mg 13%
Calcium 8mg 116mg 11%
Vitamin B2 0.012mg 0.154mg 11%
Vitamin B12 0.01µg 0.22µg 9%
Protein 0.03g 3.31g 7%
Saturated fat 2.049g 0.548g 7%
Sodium 52mg 190mg 6%
Vitamin B5 0.004mg 0.275mg 5%
Fats 3.33g 0.88g 4%
Potassium 3mg 151mg 4%
Choline 17.7mg 3%
Vitamin B6 0mg 0.034mg 3%
Magnesium 0mg 11mg 3%
Selenium 0.7µg 2µg 2%
Zinc 0.21mg 0.42mg 2%
Cholesterol 9mg 4mg 2%
Copper 0mg 0.011mg 1%
Monounsaturated fat 0.838g 0.254g 1%
Vitamin A 27µg 14µg 1%
Iron 0.01mg 0.05mg 1%
Vitamin C 0mg 1mg 1%
Vitamin B1 0.028mg 0.034mg 1%
Folate 0µg 5µg 1%
Polyunsaturated fat 0.121g 0.033g 1%
Net carbs 91.56g 4.79g N/A
Vitamin D 1IU 0%
Sugar 68.48g 4.79g N/A
Vitamin E 0.09mg 0.05mg 0%
Manganese 0mg 0.002mg 0%
Vitamin B3 0.002mg 0.058mg 0%
Vitamin K 0.3µg 0.1µg 0%
Trans fat 0.131g N/A
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more FatsFats +278.4%
Contains more CarbsCarbs +1811.5%
Contains more ProteinProtein +10933.3%
Contains more WaterWater +1758.4%
Contains more OtherOther +287%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +229.9%
Contains more Poly. FatPolyunsaturated fat +266.7%
Contains less Sat. FatSaturated fat -73.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.