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  6. Taffy (candy) vs. Cauliflower

Taffy (candy) vs. Cauliflower — In-Depth Nutrition Comparison

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What are the differences between taffy (candy) and cauliflower?

  • Cauliflower is richer than taffy (candy) in vitamin C, folate, vitamin B6, vitamin B5, vitamin K, potassium, fiber, manganese, and phosphorus.
  • Cauliflower's daily need coverage for vitamin C is 54% more.
  • Taffy (candy) has 16 times more saturated fat than cauliflower. While taffy (candy) has 2.049g of saturated fat, cauliflower has only 0.13g.

We used Candies, taffy, prepared-from-recipe and Cauliflower, raw types in this article.

Infographic

Taffy (candy) vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +9866.7%
Contains more IronIron +4100%
Contains more CopperCopper +∞%
Contains more ZincZinc +28.6%
Contains more PhosphorusPhosphorus +4300%
Contains less SodiumSodium -42.3%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +25250%
Contains more Vitamin B5Vitamin B5 +16575%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +5066.7%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Cauliflower DV% diff.
Vitamin C 0mg 48.2mg 54%
Carbs 91.56g 4.97g 29%
Calories 397kcal 25kcal 19%
Folate 0µg 57µg 14%
Vitamin B6 0mg 0.184mg 14%
Vitamin B5 0.004mg 0.667mg 13%
Vitamin K 0.3µg 15.5µg 13%
Potassium 3mg 299mg 9%
Saturated fat 2.049g 0.13g 9%
Choline 44.3mg 8%
Fiber 0g 2g 8%
Manganese 0mg 0.155mg 7%
Phosphorus 1mg 44mg 6%
Iron 0.01mg 0.42mg 5%
Fats 3.33g 0.28g 5%
Magnesium 0mg 15mg 4%
Copper 0mg 0.039mg 4%
Protein 0.03g 1.92g 4%
Vitamin B2 0.012mg 0.06mg 4%
Vitamin B3 0.002mg 0.507mg 3%
Cholesterol 9mg 0mg 3%
Vitamin A 27µg 0µg 3%
Monounsaturated fat 0.838g 0.034g 2%
Vitamin B1 0.028mg 0.05mg 2%
Polyunsaturated fat 0.121g 0.031g 1%
Sodium 52mg 30mg 1%
Zinc 0.21mg 0.27mg 1%
Fructose 0.97g 1%
Calcium 8mg 22mg 1%
Net carbs 91.56g 2.97g N/A
Sugar 68.48g 1.91g N/A
Vitamin E 0.09mg 0.08mg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.131g 0g N/A
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.013g 0.015g N/A
Omega-6 - Linoleic acid 0.086g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more FatsFats +1089.3%
Contains more CarbsCarbs +1742.3%
Contains more ProteinProtein +6300%
Contains more WaterWater +1798.4%
Contains more OtherOther +230.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +2364.7%
Contains more Poly. FatPolyunsaturated fat +290.3%
Contains less Sat. FatSaturated fat -93.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.