Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Taffy (candy)
  5. Compare
  6. Taffy (candy) vs. Celeriac

Taffy (candy) vs. Celeriac — In-Depth Nutrition Comparison

Compare

Summary of differences between taffy (candy) and celeriac

  • The amount of vitamin K, phosphorus, vitamin B6, vitamin C, potassium, iron, copper, fiber, and vitamin B5 in celeriac is higher than in taffy (candy).
  • Celeriac covers your daily need for vitamin K, 34% more than taffy (candy).
  • Taffy (candy) contains 26 times more saturated fat than celeriac. While taffy (candy) contains 2.049g of saturated fat, celeriac contains only 0.079g.
  • Celeriac has a lower glycemic index. The glycemic index of celeriac is 35, while the glycemic index of taffy (candy) is 51.

These are the specific foods used in this comparison Candies, taffy, prepared-from-recipe and Celeriac, raw.

Infographic

Taffy (candy) vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains less SodiumSodium -48%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +9900%
Contains more IronIron +6900%
Contains more CopperCopper +∞%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +11400%
Contains more ManganeseManganese +∞%
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +34900%
Contains more Vitamin B5Vitamin B5 +8700%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +13566.7%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Celeriac DV% diff.
Vitamin K 0.3µg 41µg 34%
Carbs 91.56g 9.2g 27%
Calories 397kcal 42kcal 18%
Phosphorus 1mg 115mg 16%
Vitamin B6 0mg 0.165mg 13%
Saturated fat 2.049g 0.079g 9%
Vitamin C 0mg 8mg 9%
Potassium 3mg 300mg 9%
Iron 0.01mg 0.7mg 9%
Copper 0mg 0.07mg 8%
Manganese 0mg 0.158mg 7%
Fiber 0g 1.8g 7%
Vitamin B5 0.004mg 0.352mg 7%
Magnesium 0mg 20mg 5%
Fats 3.33g 0.3g 5%
Calcium 8mg 43mg 4%
Vitamin B2 0.012mg 0.06mg 4%
Vitamin B3 0.002mg 0.7mg 4%
Vitamin A 27µg 0µg 3%
Protein 0.03g 1.5g 3%
Cholesterol 9mg 0mg 3%
Choline 9mg 2%
Folate 0µg 8µg 2%
Monounsaturated fat 0.838g 0.058g 2%
Vitamin E 0.09mg 0.36mg 2%
Vitamin B1 0.028mg 0.05mg 2%
Sodium 52mg 100mg 2%
Zinc 0.21mg 0.33mg 1%
Net carbs 91.56g 7.4g N/A
Sugar 68.48g 1.6g N/A
Selenium 0.7µg 0.7µg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.131g 0g N/A
Polyunsaturated fat 0.121g 0.148g 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more FatsFats +1010%
Contains more CarbsCarbs +895.2%
Contains more ProteinProtein +4900%
Contains more WaterWater +1714.4%
Contains more OtherOther +334.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +1344.8%
Contains less Sat. FatSaturated fat -96.1%
Contains more Poly. FatPolyunsaturated fat +22.3%

People also compare

Taffy (candy)
Taffy (candy) vs Toffee
Toffee
Taffy (candy)
Taffy (candy) vs Potato chips
Potato chips
Taffy (candy)
Taffy (candy) vs Chocolate
Chocolate
Celeriac
Celeriac vs Celery
Celery
Celeriac
Celeriac vs Chard raw
Chard raw
Celeriac
Celeriac vs Chayote
Chayote

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.