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  6. Taffy (candy) vs. Chocolate milk

Taffy (candy) vs. Chocolate milk — In-Depth Nutrition Comparison

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The main differences between taffy (candy) and chocolate milk

  • Taffy (candy) contains less phosphorus, vitamin B12, vitamin B2, calcium, copper, and vitamin B5 than chocolate milk.
  • Daily need coverage for phosphorus for chocolate milk is 14% higher.
  • Chocolate milk has 7 times less sugar than taffy (candy). Taffy (candy) has 68.48g of sugar, while chocolate milk has 9.54g.

Food types used in this article are Candies, taffy, prepared-from-recipe and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Taffy (candy) vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains less SodiumSodium -13.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +5466.7%
Contains more IronIron +2300%
Contains more CopperCopper +∞%
Contains more ZincZinc +95.2%
Contains more PhosphorusPhosphorus +10000%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin B2Vitamin B2 +1250%
Contains more Vitamin B3Vitamin B3 +6150%
Contains more Vitamin B5Vitamin B5 +7275%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +3200%
Contains more FolateFolate +∞%
~equal in Vitamin A ~27µg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Chocolate milk DV% diff.
Carbs 91.56g 10.34g 27%
Calories 397kcal 83kcal 16%
Phosphorus 1mg 101mg 14%
Vitamin B12 0.01µg 0.33µg 13%
Vitamin B2 0.012mg 0.162mg 12%
Calcium 8mg 112mg 10%
Copper 0mg 0.065mg 7%
Vitamin D 1.3µg 7%
Vitamin B5 0.004mg 0.295mg 6%
Vitamin D 51IU 6%
Protein 0.03g 3.17g 6%
Potassium 3mg 167mg 5%
Vitamin B6 0mg 0.04mg 3%
Magnesium 0mg 13mg 3%
Iron 0.01mg 0.24mg 3%
Choline 17mg 3%
Fiber 0g 0.8g 3%
Manganese 0mg 0.077mg 3%
Selenium 0.7µg 1.9µg 2%
Zinc 0.21mg 0.41mg 2%
Folate 0µg 5µg 1%
Vitamin C 0mg 0.9mg 1%
Vitamin B1 0.028mg 0.037mg 1%
Cholesterol 9mg 12mg 1%
Vitamin B3 0.002mg 0.125mg 1%
Fats 3.33g 3.39g 0%
Net carbs 91.56g 9.54g N/A
Sugar 68.48g 9.54g N/A
Sodium 52mg 60mg 0%
Vitamin E 0.09mg 0.07mg 0%
Vitamin A 27µg 27µg 0%
Vitamin K 0.3µg 0.3µg 0%
Trans fat 0.131g N/A
Saturated fat 2.049g 2.104g 0%
Monounsaturated fat 0.838g 0.99g 0%
Polyunsaturated fat 0.121g 0.124g 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 0mg 1mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more CarbsCarbs +785.5%
Contains more ProteinProtein +10466.7%
Contains more WaterWater +1596.9%
Contains more OtherOther +247.8%
~equal in Fats ~3.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +18.1%
~equal in Saturated fat ~2.104g
~equal in Polyunsaturated fat ~0.124g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.