Taffy (candy) vs. Currant — In-Depth Nutrition Comparison
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What are the main differences between taffy (candy) and currants?
- Taffy (candy) has less vitamin C, fiber, iron, copper, vitamin K, manganese, potassium, phosphorus, and vitamin B6 than currants.
- Currants' daily need coverage for vitamin C is 46% higher.
- Taffy (candy) has 121 times more saturated fat than currants. Taffy (candy) has 2.049g of saturated fat, while currants have 0.017g.
- Currants have a lower glycemic index than taffy (candy).
We used Candies, taffy, prepared-from-recipe and Currants, red and white, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +9066.7% |
| Contains more IronIron | +9900% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +4300% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +11.1% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +4900% |
| Contains more Vitamin B5Vitamin B5 | +1500% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +3566.7% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more FatsFats | +1565% |
| Contains more CarbsCarbs | +563.5% |
| Contains more ProteinProtein | +4566.7% |
| Contains more WaterWater | +1630.9% |
| Contains more OtherOther | +182.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +2892.9% |
| Contains more Poly. FatPolyunsaturated fat | +37.5% |
| Contains less Sat. FatSaturated fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 41mg | 46% |
| Carbs | 91.56g | 13.8g | 26% |
| Calories | 397kcal | 56kcal | 17% |
| Fiber | 0g | 4.3g | 17% |
| Iron | 0.01mg | 1mg | 12% |
| Copper | 0mg | 0.107mg | 12% |
| Vitamin K | 0.3µg | 11µg | 9% |
| Saturated fat | 2.049g | 0.017g | 9% |
| Manganese | 0mg | 0.186mg | 8% |
| Potassium | 3mg | 275mg | 8% |
| Phosphorus | 1mg | 44mg | 6% |
| Fats | 3.33g | 0.2g | 5% |
| Vitamin B6 | 0mg | 0.07mg | 5% |
| Fructose | 3.53g | 4% | |
| Magnesium | 0mg | 13mg | 3% |
| Vitamin B2 | 0.012mg | 0.05mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Calcium | 8mg | 33mg | 3% |
| Protein | 0.03g | 1.4g | 3% |
| Vitamin A | 27µg | 2µg | 3% |
| Sodium | 52mg | 1mg | 2% |
| Monounsaturated fat | 0.838g | 0.028g | 2% |
| Folate | 0µg | 8µg | 2% |
| Vitamin B1 | 0.028mg | 0.04mg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin B3 | 0.002mg | 0.1mg | 1% |
| Vitamin B5 | 0.004mg | 0.064mg | 1% |
| Net carbs | 91.56g | 9.5g | N/A |
| Sugar | 68.48g | 7.37g | N/A |
| Zinc | 0.21mg | 0.23mg | 0% |
| Vitamin E | 0.09mg | 0.1mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.131g | 0g | N/A |
| Polyunsaturated fat | 0.121g | 0.088g | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
17%
Minerals Daily Need Coverage Score
2%
17%
Comparison summary
Which food is lower in Cholesterol?
Currant is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Currant is lower in Sugar (difference - 61.11g)
Which food contains less Sodium?
Currant contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Currant is lower in Saturated fat (difference - 2.032g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 26)
Which food is cheaper?
Currant is cheaper (difference - $1.5)
Which food is richer in minerals?
Currant is relatively richer in minerals
Which food is richer in vitamins?
Currant is relatively richer in vitamins