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  6. Taffy (candy) vs. Edible mushroom

Taffy (candy) vs. Edible mushroom — In-Depth Nutrition Comparison

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Important differences between taffy (candy) and edible mushroom

  • Edible mushroom has more copper, vitamin B2, vitamin B5, vitamin B3, selenium, phosphorus, potassium, vitamin B6, and iron than taffy (candy).
  • Edible mushroom's daily need coverage for copper is 35% more.
  • Taffy (candy) contains 41 times more saturated fat than edible mushroom. Taffy (candy) contains 2.049g of saturated fat, while edible mushroom contains 0.05g.
  • Taffy (candy) has a higher glycemic index. The glycemic index of taffy (candy) is 51, while the glycemic index of edible mushroom is 32.

The food varieties used in the comparison are Candies, taffy, prepared-from-recipe and Mushrooms, white, raw.

Infographic

Taffy (candy) vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more CalciumCalcium +166.7%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +10500%
Contains more IronIron +4900%
Contains more CopperCopper +∞%
Contains more ZincZinc +147.6%
Contains more PhosphorusPhosphorus +8500%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +189.3%
Contains more Vitamin B2Vitamin B2 +3250%
Contains more Vitamin B3Vitamin B3 +180250%
Contains more Vitamin B5Vitamin B5 +37325%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Taffy (candy) Edible mushroom DV% diff.
Copper 0mg 0.318mg 35%
Vitamin B2 0.012mg 0.402mg 30%
Vitamin B5 0.004mg 1.497mg 30%
Carbs 91.56g 3.26g 29%
Vitamin B3 0.002mg 3.607mg 23%
Calories 397kcal 22kcal 19%
Selenium 0.7µg 9.3µg 16%
Phosphorus 1mg 86mg 12%
Saturated fat 2.049g 0.05g 9%
Potassium 3mg 318mg 9%
Vitamin B6 0mg 0.104mg 8%
Iron 0.01mg 0.5mg 6%
Protein 0.03g 3.09g 6%
Fats 3.33g 0.34g 5%
Folate 0µg 17µg 4%
Fiber 0g 1g 4%
Vitamin B1 0.028mg 0.081mg 4%
Choline 17.3mg 3%
Cholesterol 9mg 0mg 3%
Vitamin A 27µg 0µg 3%
Zinc 0.21mg 0.52mg 3%
Magnesium 0mg 9mg 2%
Manganese 0mg 0.047mg 2%
Sodium 52mg 5mg 2%
Vitamin C 0mg 2.1mg 2%
Monounsaturated fat 0.838g 0g 2%
Calcium 8mg 3mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.09mg 0.01mg 1%
Vitamin B12 0.01µg 0.04µg 1%
Vitamin D 7IU 1%
Net carbs 91.56g 2.26g N/A
Sugar 68.48g 1.98g N/A
Vitamin K 0.3µg 0µg 0%
Trans fat 0.131g 0g N/A
Polyunsaturated fat 0.121g 0.16g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more FatsFats +879.4%
Contains more CarbsCarbs +2708.6%
Contains more ProteinProtein +10200%
Contains more WaterWater +1806.2%
Contains more OtherOther +273.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains less Sat. FatSaturated fat -97.6%
Contains more Poly. FatPolyunsaturated fat +32.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.