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  6. Taffy (candy) vs. Fenugreek

Taffy (candy) vs. Fenugreek — In-Depth Nutrition Comparison

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Differences between taffy (candy) and fenugreek

  • Taffy (candy) contains less iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, vitamin B2, vitamin B1, and potassium than fenugreek.
  • Fenugreek's daily need coverage for iron is 419% higher.
  • Fenugreek has a lower glycemic index. The glycemic index of fenugreek is 0, while the glycemic index of taffy (candy) is 51.

The food types used in this comparison are Candies, taffy, prepared-from-recipe and Spices, fenugreek seed.

Infographic

Taffy (candy) vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains less SodiumSodium -22.4%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +25566.7%
Contains more IronIron +335200%
Contains more CopperCopper +∞%
Contains more ZincZinc +1090.5%
Contains more PhosphorusPhosphorus +29500%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1050%
Contains more Vitamin B2Vitamin B2 +2950%
Contains more Vitamin B3Vitamin B3 +81900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Fenugreek DV% diff.
Iron 0.01mg 33.53mg 419%
Copper 0mg 1.11mg 123%
Fiber 0g 24.6g 98%
Manganese 0mg 1.228mg 53%
Vitamin B6 0mg 0.6mg 46%
Protein 0.03g 23g 46%
Magnesium 0mg 191mg 45%
Phosphorus 1mg 296mg 42%
Vitamin B2 0.012mg 0.366mg 27%
Vitamin B1 0.028mg 0.322mg 25%
Potassium 3mg 770mg 23%
Zinc 0.21mg 2.5mg 21%
Calcium 8mg 176mg 17%
Folate 0µg 57µg 14%
Carbs 91.56g 58.35g 11%
Vitamin B3 0.002mg 1.64mg 10%
Selenium 0.7µg 6.3µg 10%
Fats 3.33g 6.41g 5%
Calories 397kcal 323kcal 4%
Vitamin C 0mg 3mg 3%
Vitamin A 27µg 3µg 3%
Cholesterol 9mg 0mg 3%
Saturated fat 2.049g 1.46g 3%
Monounsaturated fat 0.838g 2%
Polyunsaturated fat 0.121g 1%
Vitamin E 0.09mg 1%
Sodium 52mg 67mg 1%
Net carbs 91.56g 33.75g N/A
Sugar 68.48g N/A
Vitamin B5 0.004mg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0.3µg 0%
Trans fat 0.131g 0g N/A
Tryptophan 0.391mg 0%
Threonine 0.898mg 0%
Isoleucine 1.241mg 0%
Leucine 1.757mg 0%
Lysine 1.684mg 0%
Methionine 0.338mg 0%
Phenylalanine 1.089mg 0%
Valine 1.102mg 0%
Histidine 0.668mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more CarbsCarbs +56.9%
Contains more ProteinProtein +76566.7%
Contains more FatsFats +92.5%
Contains more WaterWater +82.3%
Contains more OtherOther +1378.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -28.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.