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  6. Taffy (candy) vs. Sardines

Taffy (candy) vs. Sardines — In-Depth Nutrition Comparison

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Significant differences between taffy (candy) and sardines

  • The amount of vitamin B12, selenium, phosphorus, calcium, iron, vitamin B3, copper, vitamin B2, and vitamin E in sardines is higher than in taffy (candy).
  • Sardines cover your daily vitamin B12 needs 372% more than taffy (candy).
  • Taffy (candy) has a higher glycemic index. The glycemic index of taffy (candy) is 51, while the glycemic index of sardines is 0.

Specific food types used in this comparison are Candies, taffy, prepared-from-recipe and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Taffy (candy) vs Sardines infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains less SodiumSodium -83.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +4675%
Contains more PotassiumPotassium +13133.3%
Contains more IronIron +29100%
Contains more CopperCopper +∞%
Contains more ZincZinc +523.8%
Contains more PhosphorusPhosphorus +48900%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +7428.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin AVitamin A +18.5%
Contains more Vitamin EVitamin E +2166.7%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +1791.7%
Contains more Vitamin B3Vitamin B3 +262150%
Contains more Vitamin B5Vitamin B5 +15950%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +89300%
Contains more Vitamin KVitamin K +766.7%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Sardines DV% diff.
Vitamin B12 0.01µg 8.94µg 372%
Selenium 0.7µg 52.7µg 95%
Phosphorus 1mg 490mg 70%
Protein 0.03g 24.62g 49%
Cholesterol 9mg 142mg 44%
Calcium 8mg 382mg 37%
Iron 0.01mg 2.92mg 36%
Polyunsaturated fat 0.121g 5.148g 34%
Vitamin B3 0.002mg 5.245mg 33%
Carbs 91.56g 0g 31%
Vitamin D 4.8µg 24%
Vitamin D 193IU 24%
Copper 0mg 0.186mg 21%
Vitamin B2 0.012mg 0.227mg 17%
Choline 75mg 14%
Vitamin B6 0mg 0.167mg 13%
Vitamin E 0.09mg 2.04mg 13%
Vitamin B5 0.004mg 0.642mg 13%
Potassium 3mg 397mg 12%
Fats 3.33g 11.45g 12%
Sodium 52mg 307mg 11%
Zinc 0.21mg 1.31mg 10%
Calories 397kcal 208kcal 9%
Magnesium 0mg 39mg 9%
Monounsaturated fat 0.838g 3.869g 8%
Manganese 0mg 0.108mg 5%
Vitamin B1 0.028mg 0.08mg 4%
Folate 0µg 10µg 3%
Vitamin K 0.3µg 2.6µg 2%
Saturated fat 2.049g 1.528g 2%
Vitamin A 27µg 32µg 1%
Net carbs 91.56g 0g N/A
Sugar 68.48g 0g N/A
Trans fat 0.131g N/A
Tryptophan 0.276mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0%
Methionine 0.729mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0g 0.473g N/A
Omega-3 - DHA 0g 0.509g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +81966.7%
Contains more FatsFats +243.8%
Contains more WaterWater +1129.1%
Contains more OtherOther +1778.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated fat -25.4%
Contains more Mono. FatMonounsaturated fat +361.7%
Contains more Poly. FatPolyunsaturated fat +4154.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.