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  6. Taffy (candy) vs. Fish sauce

Taffy (candy) vs. Fish sauce — In-Depth Nutrition Comparison

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Differences between taffy (candy) and fish sauce

  • Taffy (candy) contains less magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, folate, manganese, and iron than fish sauce.
  • Fish sauce's daily need coverage for sodium is 339% higher.
  • Fish sauce contains 683 times less saturated fat than taffy (candy). Taffy (candy) contains 2.049g of saturated fat, while fish sauce contains 0.003g.
  • Fish sauce has a lower glycemic index. The glycemic index of fish sauce is 0, while the glycemic index of taffy (candy) is 51.

The food types used in this comparison are Candies, taffy, prepared-from-recipe and Sauce, fish, ready-to-serve.

Infographic

Taffy (candy) vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +9500%
Contains more IronIron +7700%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +600%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1200%
~equal in Zinc ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin AVitamin A +575%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +375%
Contains more Vitamin B3Vitamin B3 +115550%
Contains more Vitamin B5Vitamin B5 +2850%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +4700%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Fish sauce DV% diff.
Sodium 52mg 7851mg 339%
Magnesium 0mg 175mg 42%
Vitamin B6 0mg 0.396mg 30%
Carbs 91.56g 3.64g 29%
Vitamin B12 0.01µg 0.48µg 20%
Calories 397kcal 35kcal 18%
Selenium 0.7µg 9.1µg 15%
Vitamin B3 0.002mg 2.313mg 14%
Folate 0µg 51µg 13%
Protein 0.03g 5.06g 10%
Manganese 0mg 0.233mg 10%
Iron 0.01mg 0.78mg 10%
Saturated fat 2.049g 0.003g 9%
Potassium 3mg 288mg 8%
Copper 0mg 0.05mg 6%
Fats 3.33g 0.01g 5%
Calcium 8mg 43mg 4%
Vitamin A 27µg 4µg 3%
Vitamin B2 0.012mg 0.057mg 3%
Cholesterol 9mg 0mg 3%
Monounsaturated fat 0.838g 0.002g 2%
Choline 13.2mg 2%
Vitamin B5 0.004mg 0.118mg 2%
Vitamin C 0mg 0.5mg 1%
Vitamin B1 0.028mg 0.012mg 1%
Vitamin E 0.09mg 0mg 1%
Phosphorus 1mg 7mg 1%
Polyunsaturated fat 0.121g 0.003g 1%
Net carbs 91.56g 3.64g N/A
Sugar 68.48g 3.64g N/A
Zinc 0.21mg 0.2mg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.131g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +33200%
Contains more CarbsCarbs +2415.4%
Contains more ProteinProtein +16766.7%
Contains more WaterWater +1365.4%
Contains more OtherOther +8691.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +41800%
Contains more Poly. FatPolyunsaturated fat +3933.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.