Taffy (candy) vs. Gefilte fish — In-Depth Nutrition Comparison
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Important differences between Taffy (candy) and Gefilte fish
- Gefilte fish has more Vitamin B12, Iron, Copper, Selenium, Phosphorus, Vitamin B3, and Vitamin B6 than Taffy (candy).
- Gefilte fish's daily need coverage for Vitamin B12 is 35% more.
- Taffy (candy) contains 5 times more Saturated Fat than Gefilte fish. Taffy (candy) contains 2.049g of Saturated Fat, while Gefilte fish contains 0.412g.
The food varieties used in the comparison are Candies, taffy, prepared-from-recipe and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-90.1%
Contains
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Calcium
+187.5%
Contains
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Iron
+24700%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+7200%
Contains
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Potassium
+2933.3%
Contains
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Zinc
+290.5%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Selenium
+1400%
Contains
less
Sodium
-90.1%
Contains
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Calcium
+187.5%
Contains
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Iron
+24700%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+7200%
Contains
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Potassium
+2933.3%
Contains
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Zinc
+290.5%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
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Selenium
+1400%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+12.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+132.1%
Contains
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Vitamin B2
+391.7%
Contains
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Vitamin B3
+49900%
Contains
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Vitamin B5
+4900%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+8300%
Contains
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Vitamin A
+12.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+132.1%
Contains
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Vitamin B2
+391.7%
Contains
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Vitamin B3
+49900%
Contains
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Vitamin B5
+4900%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+8300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+92.5%
Contains
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Carbs
+1135.6%
Contains
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Protein
+30133.3%
Contains
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Water
+1556.7%
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Other
+526.1%
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Contains
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Fats
+92.5%
Contains
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Carbs
+1135.6%
Contains
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Protein
+30133.3%
Contains
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Water
+1556.7%
Contains
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Other
+526.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-79.9%
Contains
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Polyunsaturated fat
+135.5%
Equal in Monounsaturated Fat - 0.824
Saturated Fat:
2.049 g
Monounsaturated Fat:
0.838 g
Polyunsaturated fat:
0.121 g
Saturated Fat:
0.412 g
Monounsaturated Fat:
0.824 g
Polyunsaturated fat:
0.285 g
Contains
less
Saturated Fat
-79.9%
Contains
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Polyunsaturated fat
+135.5%
Equal in Monounsaturated Fat - 0.824
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 91.56g | 7.41g |
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| Protein | 0.03g | 9.07g |
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| Fats | 3.33g | 1.73g |
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| Carbs | 91.56g | 7.41g |
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| Calories | 397kcal | 84kcal |
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| Sugar | 68.48g |
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| Calcium | 8mg | 23mg |
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| Iron | 0.01mg | 2.48mg |
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| Magnesium | 0mg | 9mg |
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| Phosphorus | 1mg | 73mg |
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| Potassium | 3mg | 91mg |
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| Sodium | 52mg | 524mg |
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| Zinc | 0.21mg | 0.82mg |
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| Copper | 0mg | 0.195mg |
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| Manganese | 0mg | 0.073mg |
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| Selenium | 0.7µg | 10.5µg |
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| Vitamin A | 100IU | 89IU |
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| Vitamin A RAE | 27µg | 27µg | |
| Vitamin E | 0.09mg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.028mg | 0.065mg |
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| Vitamin B2 | 0.012mg | 0.059mg |
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| Vitamin B3 | 0.002mg | 1mg |
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| Vitamin B5 | 0.004mg | 0.2mg |
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| Vitamin B6 | 0mg | 0.08mg |
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| Folate | 0µg | 3µg |
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| Vitamin B12 | 0.01µg | 0.84µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.488mg |
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| Isoleucine | 0.486mg |
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| Leucine | 0.81mg |
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| Lysine | 0.842mg |
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| Methionine | 0.255mg |
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| Phenylalanine | 0.493mg |
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| Valine | 0.548mg |
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| Histidine | 0.261mg |
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| Cholesterol | 9mg | 30mg |
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| Trans Fat | 0.131g |
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| Saturated Fat | 2.049g | 0.412g |
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| Omega-3 - DHA | 0g | 0.045g |
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| Omega-3 - EPA | 0g | 0.075g |
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| Omega-3 - DPA | 0g | 0.027g |
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| Monounsaturated Fat | 0.838g | 0.824g |
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| Polyunsaturated fat | 0.121g | 0.285g |
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| Omega-6 - Linoleic acid | 0.086g |
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| Omega-3 - ALA | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
16%
Minerals Daily Need Coverage Score
2%
37%
Comparison summary
Which food contains less Sodium?
Taffy (candy) contains less Sodium (difference - 472mg)
Which food is lower in Cholesterol?
Taffy (candy) is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 68.48g)
Which food is lower in Saturated Fat?
Gefilte fish is lower in Saturated Fat (difference - 1.637g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 51)
Which food is cheaper?
Gefilte fish is cheaper (difference - $2)
Which food is richer in minerals?
Gefilte fish is relatively richer in minerals
Which food is richer in vitamins?
Gefilte fish is relatively richer in vitamins