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  6. Taffy (candy) vs. Gefilte fish

Taffy (candy) vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between taffy (candy) and gefilte fish

  • Gefilte fish has more vitamin B12, iron, copper, selenium, phosphorus, vitamin B3, and vitamin B6 than taffy (candy).
  • Gefilte fish's daily need coverage for vitamin B12 is 35% more.
  • Taffy (candy) contains 5 times more saturated fat than gefilte fish. Taffy (candy) contains 2.049g of saturated fat, while gefilte fish contains 0.412g.
  • Taffy (candy) has a higher glycemic index. The glycemic index of taffy (candy) is 51, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Candies, taffy, prepared-from-recipe and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Taffy (candy) vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains less SodiumSodium -90.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +187.5%
Contains more PotassiumPotassium +2933.3%
Contains more IronIron +24700%
Contains more CopperCopper +∞%
Contains more ZincZinc +290.5%
Contains more PhosphorusPhosphorus +7200%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +132.1%
Contains more Vitamin B2Vitamin B2 +391.7%
Contains more Vitamin B3Vitamin B3 +49900%
Contains more Vitamin B5Vitamin B5 +4900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +8300%
Contains more FolateFolate +∞%
~equal in Vitamin A ~27µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Gefilte fish DV% diff.
Vitamin B12 0.01µg 0.84µg 35%
Iron 0.01mg 2.48mg 31%
Carbs 91.56g 7.41g 28%
Copper 0mg 0.195mg 22%
Sodium 52mg 524mg 21%
Protein 0.03g 9.07g 18%
Selenium 0.7µg 10.5µg 18%
Calories 397kcal 84kcal 16%
Phosphorus 1mg 73mg 10%
Saturated fat 2.049g 0.412g 7%
Cholesterol 9mg 30mg 7%
Vitamin B6 0mg 0.08mg 6%
Vitamin B3 0.002mg 1mg 6%
Zinc 0.21mg 0.82mg 6%
Vitamin B2 0.012mg 0.059mg 4%
Vitamin B5 0.004mg 0.2mg 4%
Manganese 0mg 0.073mg 3%
Vitamin B1 0.028mg 0.065mg 3%
Potassium 3mg 91mg 3%
Fats 3.33g 1.73g 2%
Calcium 8mg 23mg 2%
Magnesium 0mg 9mg 2%
Polyunsaturated fat 0.121g 0.285g 1%
Vitamin C 0mg 0.8mg 1%
Vitamin E 0.09mg 1%
Folate 0µg 3µg 1%
Net carbs 91.56g 7.41g N/A
Sugar 68.48g N/A
Vitamin A 27µg 27µg 0%
Vitamin K 0.3µg 0%
Trans fat 0.131g N/A
Monounsaturated fat 0.838g 0.824g 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0g 0.027g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +92.5%
Contains more CarbsCarbs +1135.6%
Contains more ProteinProtein +30133.3%
Contains more WaterWater +1556.7%
Contains more OtherOther +526.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -79.9%
Contains more Poly. FatPolyunsaturated fat +135.5%
~equal in Monounsaturated fat ~0.824g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.