Taffy (candy) vs. Goat — In-Depth Nutrition Comparison
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Differences between taffy (candy) and goat
- Taffy (candy) contains less vitamin B12, iron, vitamin B2, zinc, copper, phosphorus, vitamin B3, selenium, and potassium than goat.
- Goat's daily need coverage for vitamin B12 is 49% higher.
- Goat has a lower glycemic index. The glycemic index of goat is 0, while the glycemic index of taffy (candy) is 51.
The food types used in this comparison are Candies, taffy, prepared-from-recipe and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -39.5% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +13400% |
| Contains more IronIron | +37200% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2409.5% |
| Contains more PhosphorusPhosphorus | +20000% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1585.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +277.8% |
| Contains more Vitamin B1Vitamin B1 | +221.4% |
| Contains more Vitamin B2Vitamin B2 | +4983.3% |
| Contains more Vitamin B3Vitamin B3 | +197400% |
| Contains more Vitamin B12Vitamin B12 | +11800% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +90233.3% |
| Contains more WaterWater | +1306.4% |
| Contains more OtherOther | +621.7% |
~equal in
Fats
~3.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -54.6% |
| Contains more Mono. FatMonounsaturated fat | +62.3% |
| Contains more Poly. FatPolyunsaturated fat | +90.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 0.03g | 27.1g | 54% |
| Vitamin B12 | 0.01µg | 1.19µg | 49% |
| Iron | 0.01mg | 3.73mg | 47% |
| Vitamin B2 | 0.012mg | 0.61mg | 46% |
| Zinc | 0.21mg | 5.27mg | 46% |
| Copper | 0mg | 0.303mg | 34% |
| Carbs | 91.56g | 0g | 31% |
| Phosphorus | 1mg | 201mg | 29% |
| Vitamin B3 | 0.002mg | 3.95mg | 25% |
| Cholesterol | 9mg | 75mg | 22% |
| Selenium | 0.7µg | 11.8µg | 20% |
| Choline | 106.4mg | 19% | |
| Calories | 397kcal | 143kcal | 13% |
| Potassium | 3mg | 405mg | 12% |
| Saturated fat | 2.049g | 0.93g | 5% |
| Vitamin B1 | 0.028mg | 0.09mg | 5% |
| Vitamin A | 27µg | 0µg | 3% |
| Vitamin E | 0.09mg | 0.34mg | 2% |
| Manganese | 0mg | 0.042mg | 2% |
| Folate | 0µg | 5µg | 1% |
| Polyunsaturated fat | 0.121g | 0.23g | 1% |
| Monounsaturated fat | 0.838g | 1.36g | 1% |
| Sodium | 52mg | 86mg | 1% |
| Vitamin K | 0.3µg | 1.2µg | 1% |
| Calcium | 8mg | 17mg | 1% |
| Fats | 3.33g | 3.03g | 0% |
| Net carbs | 91.56g | 0g | N/A |
| Sugar | 68.48g | 0g | N/A |
| Vitamin B5 | 0.004mg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
35%
Minerals Daily Need Coverage Score
2%
59%
Comparison summary
Which food is lower in Cholesterol?
Taffy (candy) is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Taffy (candy) contains less Sodium (difference - 34mg)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 68.48g)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 1.119g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is richer in vitamins?
Goat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)