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  6. Taffy (candy) vs. Goat

Taffy (candy) vs. Goat — In-Depth Nutrition Comparison

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Differences between taffy (candy) and goat

  • Taffy (candy) contains less vitamin B12, iron, vitamin B2, zinc, copper, phosphorus, vitamin B3, selenium, and potassium than goat.
  • Goat's daily need coverage for vitamin B12 is 49% higher.
  • Goat has a lower glycemic index. The glycemic index of goat is 0, while the glycemic index of taffy (candy) is 51.

The food types used in this comparison are Candies, taffy, prepared-from-recipe and Game meat, goat, cooked, roasted.

Infographic

Taffy (candy) vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Goat
Goat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains less SodiumSodium -39.5%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +13400%
Contains more IronIron +37200%
Contains more CopperCopper +∞%
Contains more ZincZinc +2409.5%
Contains more PhosphorusPhosphorus +20000%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1585.7%
~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Goat
Goat
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +277.8%
Contains more Vitamin B1Vitamin B1 +221.4%
Contains more Vitamin B2Vitamin B2 +4983.3%
Contains more Vitamin B3Vitamin B3 +197400%
Contains more Vitamin B12Vitamin B12 +11800%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0mg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Goat DV% diff.
Protein 0.03g 27.1g 54%
Vitamin B12 0.01µg 1.19µg 49%
Iron 0.01mg 3.73mg 47%
Vitamin B2 0.012mg 0.61mg 46%
Zinc 0.21mg 5.27mg 46%
Copper 0mg 0.303mg 34%
Carbs 91.56g 0g 31%
Phosphorus 1mg 201mg 29%
Vitamin B3 0.002mg 3.95mg 25%
Cholesterol 9mg 75mg 22%
Selenium 0.7µg 11.8µg 20%
Choline 106.4mg 19%
Calories 397kcal 143kcal 13%
Potassium 3mg 405mg 12%
Saturated fat 2.049g 0.93g 5%
Vitamin B1 0.028mg 0.09mg 5%
Vitamin A 27µg 0µg 3%
Vitamin E 0.09mg 0.34mg 2%
Manganese 0mg 0.042mg 2%
Folate 0µg 5µg 1%
Polyunsaturated fat 0.121g 0.23g 1%
Monounsaturated fat 0.838g 1.36g 1%
Sodium 52mg 86mg 1%
Vitamin K 0.3µg 1.2µg 1%
Calcium 8mg 17mg 1%
Fats 3.33g 3.03g 0%
Net carbs 91.56g 0g N/A
Sugar 68.48g 0g N/A
Vitamin B5 0.004mg 0%
Trans fat 0.131g N/A
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Goat
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +90233.3%
Contains more WaterWater +1306.4%
Contains more OtherOther +621.7%
~equal in Fats ~3.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Goat
Goat
3
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -54.6%
Contains more Mono. FatMonounsaturated fat +62.3%
Contains more Poly. FatPolyunsaturated fat +90.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.