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Taffy (candy) vs. Instant coffee — In-Depth Nutrition Comparison

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What are the differences between taffy (candy) and instant coffee?

  • Taffy (candy) is richer than instant coffee in monounsaturated fat.
  • The amount of sugar in instant coffee is lower.
  • The glycemic index of instant coffee is lower.

We used Candies, taffy, prepared-from-recipe and Beverages, coffee, instant, regular, prepared with water types in this article.

Infographic

Taffy (candy) vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more CalciumCalcium +100%
Contains more ZincZinc +2000%
Contains more SeleniumSelenium +600%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +900%
Contains more IronIron +300%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +11700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0mg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Instant coffee DV% diff.
Carbs 91.56g 0.34g 30%
Calories 397kcal 2kcal 20%
Saturated fat 2.049g 0.002g 9%
Caffeine 0mg 26mg 7%
Fats 3.33g 0g 5%
Cholesterol 9mg 0mg 3%
Vitamin A 27µg 0µg 3%
Monounsaturated fat 0.838g 0g 2%
Vitamin B1 0.028mg 0mg 2%
Zinc 0.21mg 0.01mg 2%
Sodium 52mg 4mg 2%
Manganese 0mg 0.015mg 1%
Polyunsaturated fat 0.121g 0.002g 1%
Vitamin B3 0.002mg 0.236mg 1%
Vitamin B2 0.012mg 0.001mg 1%
Selenium 0.7µg 0.1µg 1%
Vitamin E 0.09mg 0mg 1%
Copper 0mg 0.011mg 1%
Potassium 3mg 30mg 1%
Magnesium 0mg 4mg 1%
Protein 0.03g 0.1g 0%
Net carbs 91.56g 0.34g N/A
Calcium 8mg 4mg 0%
Iron 0.01mg 0.04mg 0%
Sugar 68.48g 0g N/A
Phosphorus 1mg 3mg 0%
Vitamin B5 0.004mg 0.001mg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.131g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +26829.4%
Contains more ProteinProtein +233.3%
Contains more WaterWater +1943.1%
Contains more OtherOther +104.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +5950%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.