Taffy (candy) vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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How are taffy (candy) and jerusalem artichoke different?
- Jerusalem artichoke is higher than taffy (candy) in iron, copper, vitamin B1, potassium, phosphorus, vitamin B3, vitamin B5, fiber, and vitamin B6.
- Jerusalem artichoke covers your daily need for iron, 42% more than taffy (candy).
- Taffy (candy) has a higher glycemic index (51) than jerusalem artichoke (32).
Candies, taffy, prepared-from-recipe and Jerusalem-artichokes, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +75% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +14200% |
| Contains more IronIron | +33900% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +7700% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +614.3% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +64900% |
| Contains more Vitamin B5Vitamin B5 | +9825% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.01mg | 3.4mg | 42% |
| Carbs | 91.56g | 17.44g | 25% |
| Calories | 397kcal | 73kcal | 16% |
| Copper | 0mg | 0.14mg | 16% |
| Vitamin B1 | 0.028mg | 0.2mg | 14% |
| Potassium | 3mg | 429mg | 13% |
| Phosphorus | 1mg | 78mg | 11% |
| Saturated fat | 2.049g | 0g | 9% |
| Vitamin B3 | 0.002mg | 1.3mg | 8% |
| Vitamin B5 | 0.004mg | 0.397mg | 8% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B6 | 0mg | 0.077mg | 6% |
| Choline | 30mg | 5% | |
| Fats | 3.33g | 0.01g | 5% |
| Magnesium | 0mg | 17mg | 4% |
| Protein | 0.03g | 2g | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin B2 | 0.012mg | 0.06mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin A | 27µg | 1µg | 3% |
| Manganese | 0mg | 0.06mg | 3% |
| Folate | 0µg | 13µg | 3% |
| Monounsaturated fat | 0.838g | 0.004g | 2% |
| Sodium | 52mg | 4mg | 2% |
| Polyunsaturated fat | 0.121g | 0.001g | 1% |
| Vitamin E | 0.09mg | 0.19mg | 1% |
| Calcium | 8mg | 14mg | 1% |
| Zinc | 0.21mg | 0.12mg | 1% |
| Net carbs | 91.56g | 15.84g | N/A |
| Sugar | 68.48g | 9.6g | N/A |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Trans fat | 0.131g | 0g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +33200% |
| Contains more CarbsCarbs | +425% |
| Contains more ProteinProtein | +6566.7% |
| Contains more WaterWater | +1508.5% |
| Contains more OtherOther | +1004.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +20850% |
| Contains more Poly. FatPolyunsaturated fat | +12000% |
| Contains less Sat. FatSaturated fat | -100% |
