Taffy (candy) vs. Lentil soup — In-Depth Nutrition Comparison
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How are taffy (candy) and lentil soup different?
- Lentil soup has more iron, phosphorus, copper, vitamin B6, and manganese than taffy (candy).
- Daily need coverage for sodium for lentil soup is 21% higher.
- Taffy (candy) contains 5 times more saturated fat than lentil soup. While taffy (candy) contains 2.049g of saturated fat, lentil soup contains only 0.45g.
Candies, taffy, prepared-from-recipe and Soup, lentil with ham, canned, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.2% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +4700% |
| Contains more IronIron | +10600% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +7300% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +285.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +27150% |
| Contains more Vitamin B5Vitamin B5 | +3400% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 91.56g | 8.16g | 28% |
| Sodium | 52mg | 532mg | 21% |
| Calories | 397kcal | 56kcal | 17% |
| Iron | 0.01mg | 1.07mg | 13% |
| Phosphorus | 1mg | 74mg | 10% |
| Copper | 0mg | 0.07mg | 8% |
| Vitamin B6 | 0mg | 0.09mg | 7% |
| Protein | 0.03g | 3.74g | 7% |
| Saturated fat | 2.049g | 0.45g | 7% |
| Manganese | 0mg | 0.12mg | 5% |
| Vitamin B12 | 0.01µg | 0.12µg | 5% |
| Folate | 0µg | 20µg | 5% |
| Vitamin B1 | 0.028mg | 0.07mg | 4% |
| Potassium | 3mg | 144mg | 4% |
| Vitamin B5 | 0.004mg | 0.14mg | 3% |
| Fats | 3.33g | 1.12g | 3% |
| Vitamin B2 | 0.012mg | 0.045mg | 3% |
| Vitamin B3 | 0.002mg | 0.545mg | 3% |
| Magnesium | 0mg | 9mg | 2% |
| Cholesterol | 9mg | 3mg | 2% |
| Vitamin A | 27µg | 7µg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Monounsaturated fat | 0.838g | 0.52g | 1% |
| Vitamin E | 0.09mg | 1% | |
| Selenium | 0.7µg | 0.3µg | 1% |
| Zinc | 0.21mg | 0.3mg | 1% |
| Calcium | 8mg | 17mg | 1% |
| Net carbs | 91.56g | 8.16g | N/A |
| Sugar | 68.48g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Polyunsaturated fat | 0.121g | 0.13g | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more FatsFats | +197.3% |
| Contains more CarbsCarbs | +1022.1% |
| Contains more ProteinProtein | +12366.7% |
| Contains more WaterWater | +1668% |
| Contains more OtherOther | +434.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +61.2% |
| Contains less Sat. FatSaturated fat | -78% |
~equal in
Polyunsaturated fat
~0.13g
