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  6. Taffy (candy) vs. Marble cake

Taffy (candy) vs. Marble cake — In-Depth Nutrition Comparison

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How are taffy (candy) and marble cake different?

  • Marble cake has more phosphorus, iron, copper, vitamin B1, fiber, vitamin B3, vitamin B2, folate, and calcium than taffy (candy).
  • Daily need coverage for phosphorus for marble cake is 39% higher.
  • Taffy (candy) has less sodium.

Candies, taffy, prepared-from-recipe and Cake, pudding-type, marble, dry mix are the varieties used in this article.

Infographic

Taffy (candy) vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains less SodiumSodium -90%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +4000%
Contains more IronIron +16100%
Contains more CopperCopper +∞%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +27400%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +844.4%
Contains more Vitamin B1Vitamin B1 +546.4%
Contains more Vitamin B2Vitamin B2 +983.3%
Contains more Vitamin B3Vitamin B3 +77200%
Contains more Vitamin B5Vitamin B5 +2300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +833.3%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Marble cake DV% diff.
Phosphorus 1mg 275mg 39%
Polyunsaturated fat 0.121g 3.779g 24%
Iron 0.01mg 1.62mg 20%
Sodium 52mg 519mg 20%
Copper 0mg 0.135mg 15%
Fats 3.33g 11.7g 13%
Vitamin B1 0.028mg 0.181mg 13%
Fiber 0g 2.9g 12%
Monounsaturated fat 0.838g 4.75g 10%
Vitamin B3 0.002mg 1.546mg 10%
Folate 0µg 36µg 9%
Vitamin B2 0.012mg 0.13mg 9%
Protein 0.03g 3.4g 7%
Calcium 8mg 76mg 7%
Manganese 0mg 0.139mg 6%
Vitamin E 0.09mg 0.85mg 5%
Potassium 3mg 123mg 4%
Carbs 91.56g 79.5g 4%
Magnesium 0mg 18mg 4%
Vitamin A 27µg 1µg 3%
Cholesterol 9mg 0mg 3%
Selenium 0.7µg 2.6µg 3%
Caffeine 0mg 7mg 2%
Vitamin B5 0.004mg 0.096mg 2%
Vitamin B6 0mg 0.025mg 2%
Saturated fat 2.049g 2.45g 2%
Vitamin K 0.3µg 2.8µg 2%
Choline 4.5mg 1%
Calories 397kcal 416kcal 1%
Zinc 0.21mg 0.35mg 1%
Net carbs 91.56g 76.6g N/A
Sugar 68.48g 35.71g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.131g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more CarbsCarbs +15.2%
Contains more WaterWater +56.5%
Contains more ProteinProtein +11233.3%
Contains more FatsFats +251.4%
Contains more OtherOther +900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -16.4%
Contains more Mono. FatMonounsaturated fat +466.8%
Contains more Poly. FatPolyunsaturated fat +3023.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.