Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Taffy (candy)
  5. Compare
  6. Taffy (candy) vs. Ostrich

Taffy (candy) vs. Ostrich — In-Depth Nutrition Comparison

Compare

How are taffy (candy) and ostrich different?

  • Ostrich is higher than taffy (candy) in vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, iron, vitamin B5, and vitamin B2.
  • Ostrich covers your daily need for vitamin B12, 260% more than taffy (candy).
  • Taffy (candy) has a higher glycemic index (51) than ostrich (0).

Candies, taffy, prepared-from-recipe and Ostrich, tip trimmed, cooked types were used in this article.

Infographic

Taffy (candy) vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -35%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +11966.7%
Contains more IronIron +27800%
Contains more CopperCopper +∞%
Contains more ZincZinc +2209.5%
Contains more PhosphorusPhosphorus +25000%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin B1Vitamin B1 +728.6%
Contains more Vitamin B2Vitamin B2 +2333.3%
Contains more Vitamin B3Vitamin B3 +357050%
Contains more Vitamin B5Vitamin B5 +32850%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +62400%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Ostrich DV% diff.
Vitamin B12 0.01µg 6.25µg 260%
Selenium 0.7µg 37.5µg 67%
Protein 0.03g 28.49g 57%
Vitamin B3 0.002mg 7.143mg 45%
Vitamin B6 0mg 0.545mg 42%
Zinc 0.21mg 4.85mg 42%
Phosphorus 1mg 251mg 36%
Iron 0.01mg 2.79mg 35%
Carbs 91.56g 0g 31%
Vitamin B5 0.004mg 1.318mg 26%
Cholesterol 9mg 85mg 25%
Vitamin B2 0.012mg 0.292mg 22%
Vitamin B1 0.028mg 0.232mg 17%
Copper 0mg 0.152mg 17%
Calories 397kcal 145kcal 13%
Potassium 3mg 362mg 11%
Magnesium 0mg 25mg 6%
Saturated fat 2.049g 1g 5%
Folate 0µg 15µg 4%
Vitamin A 27µg 0µg 3%
Polyunsaturated fat 0.121g 0.44g 2%
Sodium 52mg 80mg 1%
Fats 3.33g 2.57g 1%
Manganese 0mg 0.019mg 1%
Vitamin E 0.09mg 0.23mg 1%
Net carbs 91.56g 0g N/A
Calcium 8mg 6mg 0%
Sugar 68.48g 0g N/A
Vitamin K 0.3µg 0%
Trans fat 0.131g N/A
Monounsaturated fat 0.838g 0.97g 0%
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +29.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +94866.7%
Contains more WaterWater +1312.6%
Contains more OtherOther +87%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -51.2%
Contains more Mono. FatMonounsaturated fat +15.8%
Contains more Poly. FatPolyunsaturated fat +263.6%

People also compare

Taffy (candy)
Taffy (candy) vs Toffee
Toffee
Taffy (candy)
Taffy (candy) vs Potato chips
Potato chips
Taffy (candy)
Taffy (candy) vs Chocolate
Chocolate
Ostrich
Ostrich vs Turkey meat
Turkey meat
Ostrich
Ostrich vs Domestic goose
Domestic goose
Ostrich
Ostrich vs Chicken meat
Chicken meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.