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  6. Taffy (candy) vs. Pimiento

Taffy (candy) vs. Pimiento — In-Depth Nutrition Comparison

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A recap on differences between taffy (candy) and pimiento

  • Taffy (candy) has less vitamin C, vitamin A, iron, vitamin B6, fiber, vitamin K, and copper.
  • Pimiento covers your daily vitamin C needs 94% more than taffy (candy).
  • Pimiento contains 46 times less saturated fat than taffy (candy). Taffy (candy) contains 2.049g of saturated fat, while pimiento contains 0.045g.

Food varieties used in this article are Candies, taffy, prepared-from-recipe and Pimento, canned.

Infographic

Taffy (candy) vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more CalciumCalcium +33.3%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +5166.7%
Contains more IronIron +16700%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +1600%
Contains less SodiumSodium -73.1%
Contains more ManganeseManganese +∞%
~equal in Zinc ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin B1Vitamin B1 +64.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +392.6%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +30650%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +2666.7%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Pimiento DV% diff.
Vitamin C 0mg 84.9mg 94%
Carbs 91.56g 5.1g 29%
Iron 0.01mg 1.68mg 21%
Calories 397kcal 23kcal 19%
Vitamin B6 0mg 0.215mg 17%
Vitamin A 27µg 133µg 12%
Saturated fat 2.049g 0.045g 9%
Fiber 0g 1.9g 8%
Vitamin K 0.3µg 8.3µg 7%
Fats 3.33g 0.3g 5%
Potassium 3mg 158mg 5%
Copper 0mg 0.049mg 5%
Vitamin B3 0.002mg 0.615mg 4%
Manganese 0mg 0.092mg 4%
Vitamin E 0.09mg 0.69mg 4%
Vitamin B2 0.012mg 0.06mg 4%
Cholesterol 9mg 0mg 3%
Sodium 52mg 14mg 2%
Monounsaturated fat 0.838g 0.02g 2%
Phosphorus 1mg 17mg 2%
Folate 0µg 6µg 2%
Protein 0.03g 1.1g 2%
Magnesium 0mg 6mg 1%
Choline 6.3mg 1%
Vitamin B1 0.028mg 0.017mg 1%
Selenium 0.7µg 0.2µg 1%
Net carbs 91.56g 3.2g N/A
Calcium 8mg 6mg 0%
Sugar 68.48g 2.71g N/A
Zinc 0.21mg 0.19mg 0%
Vitamin B5 0.004mg 0.01mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.131g 0g N/A
Polyunsaturated fat 0.121g 0.161g 0%
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.036mg 0%
Leucine 0.058mg 0%
Lysine 0.049mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.034mg 0%
Valine 0.046mg 0%
Histidine 0.022mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more FatsFats +1010%
Contains more CarbsCarbs +1695.3%
Contains more ProteinProtein +3566.7%
Contains more WaterWater +1819.6%
Contains more OtherOther +73.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +4090%
Contains less Sat. FatSaturated fat -97.8%
Contains more Poly. FatPolyunsaturated fat +33.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.