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  6. Taffy (candy) vs. Pork chop

Taffy (candy) vs. Pork chop — In-Depth Nutrition Comparison

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Important differences between taffy (candy) and pork chop

  • Pork chop has more selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin B5 than taffy (candy).
  • Pork chop's daily need coverage for selenium is 65% more.
  • Taffy (candy) has a higher glycemic index. The glycemic index of taffy (candy) is 51, while the glycemic index of pork chop is 0.

The food varieties used in the comparison are Candies, taffy, prepared-from-recipe and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Taffy (candy) vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains less SodiumSodium -29.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +10400%
Contains more IronIron +8600%
Contains more CopperCopper +∞%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +24000%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin AVitamin A +575%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +1650%
Contains more Vitamin B2Vitamin B2 +2508.3%
Contains more Vitamin B3Vitamin B3 +396250%
Contains more Vitamin B5Vitamin B5 +27500%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +6500%
~equal in Vitamin C ~0mg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Pork chop DV% diff.
Selenium 0.7µg 36.4µg 65%
Vitamin B3 0.002mg 7.927mg 50%
Protein 0.03g 23.72g 47%
Vitamin B1 0.028mg 0.49mg 39%
Vitamin B6 0mg 0.489mg 38%
Phosphorus 1mg 241mg 34%
Carbs 91.56g 0g 31%
Vitamin B12 0.01µg 0.66µg 27%
Zinc 0.21mg 3.15mg 27%
Vitamin B2 0.012mg 0.313mg 23%
Cholesterol 9mg 78mg 23%
Vitamin B5 0.004mg 1.104mg 22%
Fats 3.33g 14.35g 17%
Copper 0mg 0.105mg 12%
Choline 67.5mg 12%
Polyunsaturated fat 0.121g 1.894g 12%
Iron 0.01mg 0.87mg 11%
Saturated fat 2.049g 4.339g 10%
Monounsaturated fat 0.838g 4.887g 10%
Potassium 3mg 315mg 9%
Calories 397kcal 231kcal 8%
Calcium 8mg 56mg 5%
Vitamin D 1µg 5%
Magnesium 0mg 20mg 5%
Vitamin D 40IU 5%
Vitamin A 27µg 4µg 3%
Vitamin E 0.09mg 0.21mg 1%
Sodium 52mg 74mg 1%
Net carbs 91.56g 0g N/A
Sugar 68.48g 0g N/A
Manganese 0mg 0.01mg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.131g 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.013g 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.086g 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +78966.7%
Contains more FatsFats +330.9%
Contains more WaterWater +1167%
Contains more OtherOther +108.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -52.8%
Contains more Mono. FatMonounsaturated fat +483.2%
Contains more Poly. FatPolyunsaturated fat +1465.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.