Taffy (candy) vs. Mangosteen — In-Depth Nutrition Comparison
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How are taffy (candy) and mangosteen different?
- Mangosteen has more folate, copper, and fiber than taffy (candy).
Candies, taffy, prepared-from-recipe and Mangosteen, canned, syrup pack are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +1500% |
| Contains more IronIron | +2900% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.9% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +14200% |
| Contains more Vitamin B5Vitamin B5 | +700% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 91.56g | 17.91g | 25% |
| Calories | 397kcal | 73kcal | 16% |
| Saturated fat | 2.049g | 9% | |
| Copper | 0mg | 0.069mg | 8% |
| Folate | 0µg | 31µg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Fats | 3.33g | 0.58g | 4% |
| Iron | 0.01mg | 0.3mg | 4% |
| Manganese | 0mg | 0.102mg | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Magnesium | 0mg | 13mg | 3% |
| Vitamin A | 27µg | 2µg | 3% |
| Vitamin B2 | 0.012mg | 0.054mg | 3% |
| Sodium | 52mg | 7mg | 2% |
| Vitamin B1 | 0.028mg | 0.054mg | 2% |
| Vitamin B3 | 0.002mg | 0.286mg | 2% |
| Monounsaturated fat | 0.838g | 2% | |
| Protein | 0.03g | 0.41g | 1% |
| Potassium | 3mg | 48mg | 1% |
| Phosphorus | 1mg | 8mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Vitamin B5 | 0.004mg | 0.032mg | 1% |
| Vitamin B6 | 0mg | 0.018mg | 1% |
| Polyunsaturated fat | 0.121g | 1% | |
| Net carbs | 91.56g | 16.11g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 68.48g | N/A | |
| Zinc | 0.21mg | 0.21mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more FatsFats | +474.1% |
| Contains more CarbsCarbs | +411.2% |
| Contains more OtherOther | +43.8% |
| Contains more ProteinProtein | +1266.7% |
| Contains more WaterWater | +1568.9% |
