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  6. Taffy (candy) vs. Rib eye steak

Taffy (candy) vs. Rib eye steak — In-Depth Nutrition Comparison

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How are taffy (candy) and rib eye steak different?

  • Rib eye steak has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, phosphorus, and vitamin B2 than taffy (candy).
  • Daily need coverage for vitamin B12 for rib eye steak is 87% higher.
  • Rib eye steak has a lower glycemic index (0) than taffy (candy) (51).

Candies, taffy, prepared-from-recipe and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled are the varieties used in this article.

Infographic

Taffy (candy) vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +8566.7%
Contains more IronIron +22300%
Contains more CopperCopper +∞%
Contains more ZincZinc +2714.3%
Contains more PhosphorusPhosphorus +15100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4142.9%
~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin AVitamin A +237.5%
Contains more Vitamin EVitamin E +11.1%
Contains more Vitamin B1Vitamin B1 +153.6%
Contains more Vitamin B2Vitamin B2 +2291.7%
Contains more Vitamin B3Vitamin B3 +245300%
Contains more Vitamin B5Vitamin B5 +13300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +20900%
Contains more Vitamin KVitamin K +433.3%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Rib eye steak DV% diff.
Vitamin B12 0.01µg 2.1µg 87%
Selenium 0.7µg 29.7µg 53%
Zinc 0.21mg 5.91mg 52%
Protein 0.03g 23.69g 47%
Vitamin B6 0mg 0.477mg 37%
Saturated fat 2.049g 9.684g 35%
Vitamin B3 0.002mg 4.908mg 31%
Carbs 91.56g 0g 31%
Fats 3.33g 21.81g 28%
Iron 0.01mg 2.24mg 28%
Cholesterol 9mg 80mg 24%
Monounsaturated fat 0.838g 10.519g 24%
Phosphorus 1mg 152mg 22%
Vitamin B2 0.012mg 0.287mg 21%
Vitamin B5 0.004mg 0.536mg 11%
Copper 0mg 0.08mg 9%
Choline 48.8mg 9%
Potassium 3mg 260mg 8%
Polyunsaturated fat 0.121g 1.027g 6%
Calories 397kcal 291kcal 5%
Magnesium 0mg 22mg 5%
Vitamin B1 0.028mg 0.071mg 4%
Manganese 0mg 0.08mg 3%
Vitamin A 27µg 8µg 2%
Folate 0µg 6µg 2%
Vitamin D 0.2µg 1%
Vitamin K 0.3µg 1.6µg 1%
Vitamin D 7IU 1%
Net carbs 91.56g 0g N/A
Calcium 8mg 11mg 0%
Sugar 68.48g 0g N/A
Sodium 52mg 54mg 0%
Vitamin E 0.09mg 0.1mg 0%
Trans fat 0.131g 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.013g 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.086g 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2200%
Contains more ProteinProtein +78866.7%
Contains more FatsFats +555%
Contains more WaterWater +1023.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -78.8%
Contains more Mono. FatMonounsaturated fat +1155.3%
Contains more Poly. FatPolyunsaturated fat +748.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.