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  6. Taffy (candy) vs. Mayonnaise

Taffy (candy) vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the differences between taffy (candy) and mayonnaise?

  • Mayonnaise is richer than taffy (candy) in vitamin K, vitamin E, polyunsaturated fat, and monounsaturated fat.
  • Mayonnaise's daily need coverage for vitamin K is 136% more.
  • Taffy (candy) has 120 times more sugar than mayonnaise. While taffy (candy) has 68.48g of sugar, mayonnaise has only 0.57g.

We used Candies, taffy, prepared-from-recipe and Salad dressing, mayonnaise, regular types in this article.

Infographic

Taffy (candy) vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more ZincZinc +40%
Contains less SodiumSodium -91.8%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +566.7%
Contains more IronIron +2000%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +2000%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +228.6%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin AVitamin A +68.8%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin EVitamin E +3544.4%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more Vitamin B5Vitamin B5 +4200%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more Vitamin KVitamin K +54233.3%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Mayonnaise DV% diff.
Polyunsaturated fat 0.121g 44.69g 297%
Vitamin K 0.3µg 163µg 136%
Fats 3.33g 74.85g 110%
Saturated fat 2.049g 11.703g 44%
Monounsaturated fat 0.838g 16.843g 40%
Carbs 91.56g 0.57g 30%
Sodium 52mg 635mg 25%
Vitamin E 0.09mg 3.28mg 21%
Calories 397kcal 680kcal 14%
Cholesterol 9mg 42mg 11%
Choline 34.2mg 6%
Vitamin B12 0.01µg 0.12µg 5%
Vitamin B5 0.004mg 0.172mg 3%
Iron 0.01mg 0.21mg 3%
Selenium 0.7µg 2.3µg 3%
Phosphorus 1mg 21mg 3%
Copper 0mg 0.019mg 2%
Protein 0.03g 0.96g 2%
Vitamin B1 0.028mg 0.01mg 2%
Folate 0µg 5µg 1%
Vitamin B2 0.012mg 0.019mg 1%
Vitamin B6 0mg 0.008mg 1%
Vitamin D 0.2µg 1%
Vitamin A 27µg 16µg 1%
Zinc 0.21mg 0.15mg 1%
Potassium 3mg 20mg 1%
Vitamin D 7IU 1%
Net carbs 91.56g 0.57g N/A
Magnesium 0mg 1mg 0%
Calcium 8mg 8mg 0%
Sugar 68.48g 0.57g N/A
Manganese 0mg 0.007mg 0%
Vitamin B3 0.002mg 0mg 0%
Trans fat 0.131g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.013g 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 0.086g 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more CarbsCarbs +15963.2%
Contains more ProteinProtein +3100%
Contains more FatsFats +2147.7%
Contains more WaterWater +346.4%
Contains more OtherOther +756.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Mono. FatMonounsaturated fat +1909.9%
Contains more Poly. FatPolyunsaturated fat +36833.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.