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  6. Taffy (candy) vs. Soybean meal

Taffy (candy) vs. Soybean meal — In-Depth Nutrition Comparison

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Differences between taffy (candy) and soybean meal

  • Taffy (candy) contains less copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, zinc, and vitamin B6 than soybean meal.
  • Soybean meal's daily need coverage for copper is 222% higher.
  • Taffy (candy) has a lower glycemic index. The glycemic index of taffy (candy) is 51, while the glycemic index of soybean meal is 68.

The food types used in this comparison are Candies, taffy, prepared-from-recipe and Soy meal, defatted, raw.

Infographic

Taffy (candy) vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2950%
Contains more PotassiumPotassium +82900%
Contains more IronIron +136900%
Contains more CopperCopper +∞%
Contains more ZincZinc +2309.5%
Contains more PhosphorusPhosphorus +70000%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +2367.9%
Contains more Vitamin B2Vitamin B2 +1991.7%
Contains more Vitamin B3Vitamin B3 +129250%
Contains more Vitamin B5Vitamin B5 +49300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Soybean meal DV% diff.
Copper 0mg 2mg 222%
Iron 0.01mg 13.7mg 171%
Manganese 0mg 3.8mg 165%
Phosphorus 1mg 701mg 100%
Protein 0.03g 49.2g 98%
Folate 0µg 303µg 76%
Magnesium 0mg 306mg 73%
Potassium 3mg 2490mg 73%
Vitamin B1 0.028mg 0.691mg 55%
Vitamin B6 0mg 0.569mg 44%
Zinc 0.21mg 5.06mg 44%
Vitamin B5 0.004mg 1.976mg 39%
Calcium 8mg 244mg 24%
Carbs 91.56g 35.89g 19%
Vitamin B2 0.012mg 0.251mg 18%
Vitamin B3 0.002mg 2.587mg 16%
Saturated fat 2.049g 0.268g 8%
Polyunsaturated fat 0.121g 1.045g 6%
Selenium 0.7µg 3.3µg 5%
Calories 397kcal 337kcal 3%
Cholesterol 9mg 0mg 3%
Vitamin A 27µg 2µg 3%
Sodium 52mg 3mg 2%
Vitamin E 0.09mg 1%
Monounsaturated fat 0.838g 0.409g 1%
Fats 3.33g 2.39g 1%
Net carbs 91.56g 35.89g N/A
Sugar 68.48g N/A
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0.3µg 0%
Trans fat 0.131g 0g N/A
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +39.3%
Contains more CarbsCarbs +155.1%
Contains more ProteinProtein +163900%
Contains more WaterWater +43.1%
Contains more OtherOther +2326.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +104.9%
Contains less Sat. FatSaturated fat -86.9%
Contains more Poly. FatPolyunsaturated fat +763.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.