Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Taffy (candy) vs. Tapioca — In-Depth Nutrition Comparison

Compare

Differences between Taffy (candy) and Tapioca

  • Taffy (candy) contains less Phosphorus, Vitamin B2, Vitamin B12, Calcium, and Vitamin B5 than Tapioca.
  • Tapioca's daily need coverage for Phosphorus is 12% higher.
  • Tapioca contains 2 times less Saturated Fat than Taffy (candy). Taffy (candy) contains 2.049g of Saturated Fat, while Tapioca contains 0.991g.

The food types used in this comparison are Candies, taffy, prepared-from-recipe and Puddings, tapioca, dry mix, prepared with 2% milk.

Infographic

Taffy (candy) vs Tapioca infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -57%
Contains more Calcium +1212.5%
Contains more Iron +500%
Contains more Magnesium +∞%
Contains more Phosphorus +8100%
Contains more Potassium +4333.3%
Contains more Zinc +66.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +185.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1% 0% 1% 1% 7% 6% 0% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 3% 9% 36% 12% 16% 10% 4% 1% 11%
Contains less Sodium -57%
Contains more Calcium +1212.5%
Contains more Iron +500%
Contains more Magnesium +∞%
Contains more Phosphorus +8100%
Contains more Potassium +4333.3%
Contains more Zinc +66.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Tapioca
Contains more Vitamin A +60%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1091.7%
Contains more Vitamin B3 +3650%
Contains more Vitamin B5 +6825%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +2400%
Equal in Vitamin B1 - 0.03
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 2% 0% 0% 7% 3% 1% 1% 0% 0% 2% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 0% 27% 3% 8% 33% 2% 17% 8% 3% 32% 0% 0%
Contains more Vitamin A +60%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1091.7%
Contains more Vitamin B3 +3650%
Contains more Vitamin B5 +6825%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +2400%
Equal in Vitamin B1 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +99.4%
Contains more Carbs +368.1%
Contains more Protein +9500%
Contains more Water +1446.6%
Contains more Other +282.6%
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Contains more Fats +99.4%
Contains more Carbs +368.1%
Contains more Protein +9500%
Contains more Water +1446.6%
Contains more Other +282.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +85.4%
Contains more Polyunsaturated fat +98.4%
Contains less Saturated Fat -51.6%
68% 28% 4%
Saturated Fat: 2.049 g
Monounsaturated Fat: 0.838 g
Polyunsaturated fat: 0.121 g
66% 30% 4%
Saturated Fat: 0.991 g
Monounsaturated Fat: 0.452 g
Polyunsaturated fat: 0.061 g
Contains more Monounsaturated Fat +85.4%
Contains more Polyunsaturated fat +98.4%
Contains less Saturated Fat -51.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taffy (candy) Tapioca
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Taffy (candy) Tapioca Opinion
Net carbs 91.56g 19.56g Taffy (candy)
Protein 0.03g 2.88g Tapioca
Fats 3.33g 1.67g Taffy (candy)
Carbs 91.56g 19.56g Taffy (candy)
Calories 397kcal 105kcal Taffy (candy)
Sugar 68.48g Tapioca
Calcium 8mg 105mg Tapioca
Iron 0.01mg 0.06mg Tapioca
Magnesium 0mg 12mg Tapioca
Phosphorus 1mg 82mg Tapioca
Potassium 3mg 133mg Tapioca
Sodium 52mg 121mg Taffy (candy)
Zinc 0.21mg 0.35mg Tapioca
Copper 0mg 0.012mg Tapioca
Manganese 0mg 0.007mg Tapioca
Selenium 0.7µg 2µg Tapioca
Vitamin A 100IU 160IU Tapioca
Vitamin A RAE 27µg 47µg Tapioca
Vitamin E 0.09mg Taffy (candy)
Vitamin D 34IU Tapioca
Vitamin D 0.9µg Tapioca
Vitamin C 0mg 0.7mg Tapioca
Vitamin B1 0.028mg 0.03mg Tapioca
Vitamin B2 0.012mg 0.143mg Tapioca
Vitamin B3 0.002mg 0.075mg Tapioca
Vitamin B5 0.004mg 0.277mg Tapioca
Vitamin B6 0mg 0.033mg Tapioca
Folate 0µg 4µg Tapioca
Vitamin B12 0.01µg 0.25µg Tapioca
Vitamin K 0.3µg Taffy (candy)
Tryptophan 0.041mg Tapioca
Threonine 0.13mg Tapioca
Isoleucine 0.173mg Tapioca
Leucine 0.282mg Tapioca
Lysine 0.228mg Tapioca
Methionine 0.073mg Tapioca
Phenylalanine 0.139mg Tapioca
Valine 0.192mg Tapioca
Histidine 0.078mg Tapioca
Cholesterol 9mg 6mg Tapioca
Trans Fat 0.131g Tapioca
Saturated Fat 2.049g 0.991g Tapioca
Monounsaturated Fat 0.838g 0.452g Taffy (candy)
Polyunsaturated fat 0.121g 0.061g Taffy (candy)
Omega-6 - Linoleic acid 0.086g Taffy (candy)
Omega-3 - ALA 0.013g Taffy (candy)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taffy (candy) Tapioca
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Taffy (candy)
11%
Tapioca
Minerals Daily Need Coverage Score
2%
Taffy (candy)
13%
Tapioca

Comparison summary

Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 68.48g)
Which food is lower in Cholesterol?
Tapioca
Tapioca is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Tapioca
Tapioca is lower in Saturated Fat (difference - 1.058g)
Which food is cheaper?
Tapioca
Tapioca is cheaper (difference - $2)
Which food is richer in minerals?
Tapioca
Tapioca is relatively richer in minerals
Which food is richer in vitamins?
Tapioca
Tapioca is relatively richer in vitamins
Which food contains less Sodium?
Taffy (candy)
Taffy (candy) contains less Sodium (difference - 69mg)
Which food is lower in glycemic index?
Taffy (candy)
Taffy (candy) is lower in glycemic index (difference - 27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.