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  6. Taffy (candy) vs. Tilsit cheese

Taffy (candy) vs. Tilsit cheese — In-Depth Nutrition Comparison

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Summary of differences between taffy (candy) and tilsit cheese

  • The amount of vitamin B12, phosphorus, calcium, zinc, vitamin B2, selenium, and vitamin A in tilsit cheese is higher than in taffy (candy).
  • Tilsit cheese covers your daily need for vitamin B12, 87% more than taffy (candy).
  • Tilsit cheese has a lower glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of taffy (candy) is 51.

These are the specific foods used in this comparison Candies, taffy, prepared-from-recipe and Cheese, tilsit.

Infographic

Taffy (candy) vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains less SodiumSodium -93.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +8650%
Contains more PotassiumPotassium +2066.7%
Contains more IronIron +2200%
Contains more CopperCopper +∞%
Contains more ZincZinc +1566.7%
Contains more PhosphorusPhosphorus +49900%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +822.2%
Contains more Vitamin B1Vitamin B1 +117.9%
Contains more Vitamin B2Vitamin B2 +2891.7%
Contains more Vitamin B3Vitamin B3 +10150%
Contains more Vitamin B5Vitamin B5 +8550%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +20900%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Tilsit cheese DV% diff.
Vitamin B12 0.01µg 2.1µg 87%
Phosphorus 1mg 500mg 71%
Calcium 8mg 700mg 69%
Saturated fat 2.049g 16.775g 67%
Protein 0.03g 24.41g 49%
Fats 3.33g 25.98g 35%
Cholesterol 9mg 102mg 31%
Zinc 0.21mg 3.5mg 30%
Carbs 91.56g 1.88g 30%
Sodium 52mg 753mg 30%
Vitamin B2 0.012mg 0.359mg 27%
Selenium 0.7µg 14.5µg 25%
Vitamin A 27µg 249µg 25%
Monounsaturated fat 0.838g 7.136g 16%
Vitamin B5 0.004mg 0.346mg 7%
Folate 0µg 20µg 5%
Vitamin B6 0mg 0.065mg 5%
Polyunsaturated fat 0.121g 0.721g 4%
Copper 0mg 0.026mg 3%
Iron 0.01mg 0.23mg 3%
Vitamin B1 0.028mg 0.061mg 3%
Magnesium 0mg 13mg 3%
Calories 397kcal 340kcal 3%
Potassium 3mg 65mg 2%
Vitamin B3 0.002mg 0.205mg 1%
Manganese 0mg 0.013mg 1%
Vitamin E 0.09mg 1%
Net carbs 91.56g 1.88g N/A
Sugar 68.48g N/A
Vitamin K 0.3µg 0%
Trans fat 0.131g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +4770.2%
Contains more ProteinProtein +81266.7%
Contains more FatsFats +680.2%
Contains more WaterWater +783.7%
Contains more OtherOther +2017.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Mono. FatMonounsaturated fat +751.6%
Contains more Poly. FatPolyunsaturated fat +495.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.