Taffy (candy) vs. Turnip — In-Depth Nutrition Comparison
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What are the main differences between Taffy (candy) and Turnip?
- Taffy (candy) has less Vitamin C, Copper, Fiber, Vitamin B6, Manganese, and Potassium than Turnip.
- Turnip's daily need coverage for Vitamin C is 23% higher.
- Taffy (candy) has 186 times more Saturated Fat than Turnip. Taffy (candy) has 2.049g of Saturated Fat, while Turnip has 0.011g.
We used Candies, taffy, prepared-from-recipe and Turnips, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-22.4%
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Calcium
+275%
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Iron
+2900%
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Magnesium
+∞%
Contains
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Phosphorus
+2600%
Contains
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Potassium
+6266.7%
Contains
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Zinc
+28.6%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Equal in Selenium - 0.7
Contains
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Sodium
-22.4%
Contains
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Calcium
+275%
Contains
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Iron
+2900%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+2600%
Contains
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Potassium
+6266.7%
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Zinc
+28.6%
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Copper
+∞%
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Manganese
+∞%
Equal in Selenium - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+200%
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Vitamin B12
+∞%
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Vitamin K
+200%
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Vitamin C
+∞%
Contains
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Vitamin B1
+42.9%
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Vitamin B2
+150%
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Vitamin B3
+19900%
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Vitamin B5
+4900%
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Vitamin B6
+∞%
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Folate
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+200%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+42.9%
Contains
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Vitamin B2
+150%
Contains
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Vitamin B3
+19900%
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Vitamin B5
+4900%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+3230%
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Carbs
+1324%
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Protein
+2900%
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Water
+1794.2%
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Other
+204.3%
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
Contains
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Fats
+3230%
Contains
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Carbs
+1324%
Contains
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Protein
+2900%
Contains
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Water
+1794.2%
Contains
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Other
+204.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+13866.7%
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Polyunsaturated fat
+128.3%
Contains
less
Saturated Fat
-99.5%
Saturated Fat:
2.049 g
Monounsaturated Fat:
0.838 g
Polyunsaturated fat:
0.121 g
Saturated Fat:
0.011 g
Monounsaturated Fat:
0.006 g
Polyunsaturated fat:
0.053 g
Contains
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Monounsaturated Fat
+13866.7%
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Polyunsaturated fat
+128.3%
Contains
less
Saturated Fat
-99.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 91.56g | 4.63g |
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| Protein | 0.03g | 0.9g |
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| Fats | 3.33g | 0.1g |
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| Carbs | 91.56g | 6.43g |
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| Calories | 397kcal | 28kcal |
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| Sugar | 68.48g | 3.8g |
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| Fiber | 0g | 1.8g |
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| Calcium | 8mg | 30mg |
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| Iron | 0.01mg | 0.3mg |
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| Magnesium | 0mg | 11mg |
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| Phosphorus | 1mg | 27mg |
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| Potassium | 3mg | 191mg |
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| Sodium | 52mg | 67mg |
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| Zinc | 0.21mg | 0.27mg |
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| Copper | 0mg | 0.085mg |
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| Manganese | 0mg | 0.134mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin A | 100IU | 0IU |
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| Vitamin A RAE | 27µg | 0µg |
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| Vitamin E | 0.09mg | 0.03mg |
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| Vitamin C | 0mg | 21mg |
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| Vitamin B1 | 0.028mg | 0.04mg |
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| Vitamin B2 | 0.012mg | 0.03mg |
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| Vitamin B3 | 0.002mg | 0.4mg |
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| Vitamin B5 | 0.004mg | 0.2mg |
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| Vitamin B6 | 0mg | 0.09mg |
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| Folate | 0µg | 15µg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 0.3µg | 0.1µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.025mg |
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| Isoleucine | 0.036mg |
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| Leucine | 0.033mg |
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| Lysine | 0.036mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.017mg |
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| Valine | 0.03mg |
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| Histidine | 0.014mg |
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| Cholesterol | 9mg | 0mg |
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| Trans Fat | 0.131g | 0g |
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| Saturated Fat | 2.049g | 0.011g |
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| Monounsaturated Fat | 0.838g | 0.006g |
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| Polyunsaturated fat | 0.121g | 0.053g |
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| Omega-6 - Linoleic acid | 0.086g |
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| Omega-3 - ALA | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
12%
Minerals Daily Need Coverage Score
2%
12%
Comparison summary
Which food is lower in Sugar?
Turnip is lower in Sugar (difference - 64.68g)
Which food is lower in Cholesterol?
Turnip is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Turnip is lower in Saturated Fat (difference - 2.038g)
Which food is cheaper?
Turnip is cheaper (difference - $2)
Which food is richer in minerals?
Turnip is relatively richer in minerals
Which food is richer in vitamins?
Turnip is relatively richer in vitamins
Which food contains less Sodium?
Taffy (candy) contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Taffy (candy) is lower in glycemic index (difference - 22)