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  6. Taffy (candy) vs. Khorasan wheat

Taffy (candy) vs. Khorasan wheat — In-Depth Nutrition Comparison

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Significant differences between taffy (candy) and khorasan wheat

  • The amount of selenium, manganese, copper, phosphorus, iron, vitamin B1, fiber, vitamin B3, zinc, and magnesium in khorasan wheat is higher than in taffy (candy).
  • Khorasan wheat covers your daily selenium needs 147% more than taffy (candy).
  • Taffy (candy) has a higher glycemic index. The glycemic index of taffy (candy) is 51, while the glycemic index of khorasan wheat is 40.

Specific food types used in this comparison are Candies, taffy, prepared-from-recipe and Wheat, KAMUT khorasan, uncooked.

Infographic

Taffy (candy) vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +13333.3%
Contains more IronIron +37600%
Contains more CopperCopper +∞%
Contains more ZincZinc +1652.4%
Contains more PhosphorusPhosphorus +36300%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +11542.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +577.8%
Contains more Vitamin B1Vitamin B1 +1921.4%
Contains more Vitamin B2Vitamin B2 +1433.3%
Contains more Vitamin B3Vitamin B3 +318650%
Contains more Vitamin B5Vitamin B5 +23625%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +500%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Khorasan wheat DV% diff.
Selenium 0.7µg 81.5µg 147%
Manganese 0mg 2.735mg 119%
Copper 0mg 0.506mg 56%
Phosphorus 1mg 364mg 52%
Iron 0.01mg 3.77mg 47%
Vitamin B1 0.028mg 0.566mg 45%
Fiber 0g 11.1g 44%
Vitamin B3 0.002mg 6.375mg 40%
Zinc 0.21mg 3.68mg 32%
Magnesium 0mg 130mg 31%
Protein 0.03g 14.54g 29%
Starch 52.41g 22%
Vitamin B6 0mg 0.259mg 20%
Vitamin B5 0.004mg 0.949mg 19%
Vitamin B2 0.012mg 0.184mg 13%
Potassium 3mg 403mg 12%
Saturated fat 2.049g 0.196g 8%
Carbs 91.56g 70.58g 7%
Choline 25.8mg 5%
Polyunsaturated fat 0.121g 0.621g 3%
Calories 397kcal 337kcal 3%
Vitamin E 0.09mg 0.61mg 3%
Vitamin A 27µg 1µg 3%
Cholesterol 9mg 0mg 3%
Sodium 52mg 5mg 2%
Monounsaturated fat 0.838g 0.213g 2%
Fats 3.33g 2.13g 2%
Calcium 8mg 22mg 1%
Vitamin K 0.3µg 1.8µg 1%
Net carbs 91.56g 59.48g N/A
Sugar 68.48g 7.84g N/A
Vitamin B12 0.01µg 0%
Trans fat 0.131g 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.013g 0.048g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +56.3%
Contains more CarbsCarbs +29.7%
Contains more ProteinProtein +48366.7%
Contains more WaterWater +128.2%
Contains more OtherOther +630.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +293.4%
Contains less Sat. FatSaturated fat -90.4%
Contains more Poly. FatPolyunsaturated fat +413.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.