Tagliatelle vs. Barley — In-Depth Nutrition Comparison
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What are the differences between tagliatelle and barley?
- Tagliatelle is higher in folate, vitamin B12, and vitamin B2, yet barley is higher in manganese, copper, magnesium, vitamin B6, phosphorus, and zinc.
- Barley's daily need coverage for manganese is 61% more.
- The glycemic index of barley is lower.
We used Pasta, fresh-refrigerated, plain, as purchased and Barley, hulled types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +189.1% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +152.5% |
| Contains more CopperCopper | +118.4% |
| Contains more ZincZinc | +127% |
| Contains more PhosphorusPhosphorus | +62% |
| Contains less SodiumSodium | -53.8% |
| Contains more ManganeseManganese | +255.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B2Vitamin B2 | +54% |
| Contains more Vitamin B5Vitamin B5 | +89.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +826.3% |
| Contains more Vitamin B3Vitamin B3 | +37.4% |
| Contains more Vitamin B6Vitamin B6 | +241.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.7µg | 69% | |
| Fiber | 17.3g | 69% | |
| Manganese | 0.547mg | 1.943mg | 61% |
| Folate | 176µg | 19µg | 39% |
| Copper | 0.228mg | 0.498mg | 30% |
| Cholesterol | 73mg | 0mg | 24% |
| Magnesium | 46mg | 133mg | 21% |
| Vitamin B6 | 0.093mg | 0.318mg | 17% |
| Zinc | 1.22mg | 2.77mg | 14% |
| Phosphorus | 163mg | 264mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B2 | 0.439mg | 0.285mg | 12% |
| Potassium | 179mg | 452mg | 8% |
| Vitamin B3 | 3.35mg | 4.604mg | 8% |
| Carbs | 54.73g | 73.48g | 6% |
| Vitamin B1 | 0.705mg | 0.646mg | 5% |
| Vitamin B5 | 0.535mg | 0.282mg | 5% |
| Vitamin E | 0.57mg | 4% | |
| Calories | 288kcal | 354kcal | 3% |
| Iron | 3.35mg | 3.6mg | 3% |
| Calcium | 15mg | 33mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Protein | 11.31g | 12.48g | 2% |
| Vitamin A | 14µg | 1µg | 1% |
| Polyunsaturated fat | 0.942g | 1.108g | 1% |
| Sodium | 26mg | 12mg | 1% |
| Saturated fat | 0.328g | 0.482g | 1% |
| Fats | 2.3g | 2.3g | 0% |
| Net carbs | 54.73g | 56.18g | N/A |
| Sugar | 0.8g | N/A | |
| Monounsaturated fat | 0.271g | 0.295g | 0% |
| Tryptophan | 0.143mg | 0.208mg | 0% |
| Threonine | 0.295mg | 0.424mg | 0% |
| Isoleucine | 0.431mg | 0.456mg | 0% |
| Leucine | 0.763mg | 0.848mg | 0% |
| Lysine | 0.214mg | 0.465mg | 0% |
| Methionine | 0.174mg | 0.24mg | 0% |
| Phenylalanine | 0.542mg | 0.7mg | 0% |
| Valine | 0.476mg | 0.612mg | 0% |
| Histidine | 0.226mg | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
| Contains more WaterWater | +228.4% |
| Contains more ProteinProtein | +10.3% |
| Contains more CarbsCarbs | +34.3% |
| Contains more OtherOther | +248.5% |
~equal in
Fats
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
0.482 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
1.108 g
| Contains less Sat. FatSaturated fat | -32% |
| Contains more Poly. FatPolyunsaturated fat | +17.6% |
~equal in
Monounsaturated fat
~0.295g