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  6. Tagliatelle vs. Bean raw

Tagliatelle vs. Bean raw — In-Depth Nutrition Comparison

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A recap on the differences between tagliatelle and bean raw

  • Tagliatelle has more vitamin B2; however, bean raw is higher in folate, copper, potassium, phosphorus, magnesium, vitamin B6, manganese, and iron.
  • Bean raw covers your daily folate needs 87% more than tagliatelle.
  • The glycemic index of tagliatelle is higher.

Food varieties used in this article are Pasta, fresh-refrigerated, plain, as purchased and Beans, pinto, mature seeds, raw.

Infographic

Tagliatelle vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +282.6%
Contains more CalciumCalcium +653.3%
Contains more PotassiumPotassium +678.2%
Contains more IronIron +51.3%
Contains more CopperCopper +291.7%
Contains more ZincZinc +86.9%
Contains more PhosphorusPhosphorus +152.1%
Contains less SodiumSodium -53.8%
Contains more ManganeseManganese +109.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +107.1%
Contains more Vitamin B3Vitamin B3 +185.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +46.7%
Contains more Vitamin B6Vitamin B6 +409.7%
Contains more FolateFolate +198.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.713mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Bean raw DV% diff.
Folate 176µg 525µg 87%
Copper 0.228mg 0.893mg 74%
Fiber 15.5g 62%
Selenium 27.9µg 51%
Potassium 179mg 1393mg 36%
Phosphorus 163mg 411mg 35%
Magnesium 46mg 176mg 31%
Vitamin B6 0.093mg 0.474mg 29%
Manganese 0.547mg 1.148mg 26%
Cholesterol 73mg 0mg 24%
Iron 3.35mg 5.07mg 22%
Protein 11.31g 21.42g 20%
Vitamin B2 0.439mg 0.212mg 17%
Starch 34.17g 14%
Vitamin B3 3.35mg 1.174mg 14%
Vitamin B12 0.31µg 0µg 13%
Choline 66.2mg 12%
Zinc 1.22mg 2.28mg 10%
Calcium 15mg 113mg 10%
Vitamin C 0mg 6.3mg 7%
Vitamin B5 0.535mg 0.785mg 5%
Vitamin K 5.6µg 5%
Polyunsaturated fat 0.942g 0.407g 4%
Calories 288kcal 347kcal 3%
Carbs 54.73g 62.55g 3%
Fats 2.3g 1.23g 2%
Vitamin A 14µg 0µg 2%
Vitamin E 0.21mg 1%
Vitamin B1 0.705mg 0.713mg 1%
Sodium 26mg 12mg 1%
Net carbs 54.73g 47.05g N/A
Sugar 2.11g N/A
Saturated fat 0.328g 0.235g 0%
Monounsaturated fat 0.271g 0.229g 0%
Tryptophan 0.143mg 0.237mg 0%
Threonine 0.295mg 0.81mg 0%
Isoleucine 0.431mg 0.871mg 0%
Leucine 0.763mg 1.558mg 0%
Lysine 0.214mg 1.356mg 0%
Methionine 0.174mg 0.259mg 0%
Phenylalanine 0.542mg 1.095mg 0%
Valine 0.476mg 0.998mg 0%
Histidine 0.226mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +87%
Contains more WaterWater +173.6%
Contains more ProteinProtein +89.4%
Contains more CarbsCarbs +14.3%
Contains more OtherOther +425.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +18.3%
Contains more Poly. FatPolyunsaturated fat +131.4%
Contains less Sat. FatSaturated fat -28.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.