Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Tagliatelle
  5. Compare
  6. Tagliatelle vs. Black turtle bean

Tagliatelle vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

How are tagliatelle and black turtle bean different?

  • Tagliatelle is higher in vitamin B2; however, black turtle bean is richer in copper, folate, iron, phosphorus, potassium, magnesium, manganese, and vitamin B1.
  • Daily need coverage for copper for black turtle bean is 86% higher.
  • Black turtle bean has a lower glycemic index (20) than tagliatelle (46).

Pasta, fresh-refrigerated, plain, as purchased and Beans, black turtle, mature seeds, raw are the varieties used in this article.

Infographic

Tagliatelle vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +247.8%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +738%
Contains more IronIron +159.7%
Contains more CopperCopper +338.6%
Contains more ZincZinc +80.3%
Contains more PhosphorusPhosphorus +169.9%
Contains less SodiumSodium -65.4%
Contains more ManganeseManganese +82.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +127.5%
Contains more Vitamin B3Vitamin B3 +71.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +27.7%
Contains more Vitamin B5Vitamin B5 +68%
Contains more Vitamin B6Vitamin B6 +207.5%
Contains more FolateFolate +152.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Black turtle bean DV% diff.
Copper 0.228mg 1mg 86%
Folate 176µg 444µg 67%
Iron 3.35mg 8.7mg 67%
Fiber 15.5g 62%
Phosphorus 163mg 440mg 40%
Potassium 179mg 1500mg 39%
Magnesium 46mg 160mg 27%
Cholesterol 73mg 0mg 24%
Protein 11.31g 21.25g 20%
Manganese 0.547mg 1mg 20%
Vitamin B2 0.439mg 0.193mg 19%
Vitamin B1 0.705mg 0.9mg 16%
Calcium 15mg 160mg 15%
Vitamin B6 0.093mg 0.286mg 15%
Vitamin B12 0.31µg 0µg 13%
Zinc 1.22mg 2.2mg 9%
Vitamin B3 3.35mg 1.955mg 9%
Vitamin B5 0.535mg 0.899mg 7%
Selenium 3.2µg 6%
Vitamin K 5.6µg 5%
Polyunsaturated fat 0.942g 0.387g 4%
Calories 288kcal 339kcal 3%
Carbs 54.73g 63.25g 3%
Vitamin A 14µg 0µg 2%
Fats 2.3g 0.9g 2%
Vitamin E 0.21mg 1%
Sodium 26mg 9mg 1%
Net carbs 54.73g 47.75g N/A
Sugar 2.12g N/A
Saturated fat 0.328g 0.232g 0%
Monounsaturated fat 0.271g 0.078g 0%
Tryptophan 0.143mg 0.252mg 0%
Threonine 0.295mg 0.894mg 0%
Isoleucine 0.431mg 0.938mg 0%
Leucine 0.763mg 1.697mg 0%
Lysine 0.214mg 1.459mg 0%
Methionine 0.174mg 0.32mg 0%
Phenylalanine 0.542mg 1.149mg 0%
Valine 0.476mg 1.112mg 0%
Histidine 0.226mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +155.6%
Contains more WaterWater +181.8%
Contains more ProteinProtein +87.9%
Contains more CarbsCarbs +15.6%
Contains more OtherOther +445.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +247.4%
Contains more Poly. FatPolyunsaturated fat +143.4%
Contains less Sat. FatSaturated fat -29.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.