Tagliatelle vs. Cranberry bean raw — In-Depth Nutrition Comparison
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Important differences between tagliatelle and cranberry bean raw
- Tagliatelle has more vitamin B2; however, cranberry bean raw has more folate, copper, potassium, phosphorus, magnesium, zinc, iron, and vitamin B6.
- Cranberry bean raw's daily need coverage for folate is 107% more.
- Tagliatelle has a higher glycemic index than cranberry bean raw.
The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and Beans, cranberry (roman), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +239.1% |
| Contains more CalciumCalcium | +746.7% |
| Contains more PotassiumPotassium | +644.1% |
| Contains more IronIron | +49.3% |
| Contains more CopperCopper | +248.2% |
| Contains more ZincZinc | +197.5% |
| Contains more PhosphorusPhosphorus | +128.2% |
| Contains less SodiumSodium | -76.9% |
| Contains more ManganeseManganese | +68.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +106.1% |
| Contains more Vitamin B3Vitamin B3 | +130.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +39.8% |
| Contains more Vitamin B6Vitamin B6 | +232.3% |
| Contains more FolateFolate | +243.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 176µg | 604µg | 107% |
| Fiber | 24.7g | 99% | |
| Copper | 0.228mg | 0.794mg | 63% |
| Potassium | 179mg | 1332mg | 34% |
| Phosphorus | 163mg | 372mg | 30% |
| Magnesium | 46mg | 156mg | 26% |
| Cholesterol | 73mg | 0mg | 24% |
| Protein | 11.31g | 23.03g | 23% |
| Selenium | 12.7µg | 23% | |
| Zinc | 1.22mg | 3.63mg | 22% |
| Iron | 3.35mg | 5mg | 21% |
| Vitamin B6 | 0.093mg | 0.309mg | 17% |
| Vitamin B2 | 0.439mg | 0.213mg | 17% |
| Manganese | 0.547mg | 0.92mg | 16% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B3 | 3.35mg | 1.455mg | 12% |
| Calcium | 15mg | 127mg | 11% |
| Vitamin B5 | 0.535mg | 0.748mg | 4% |
| Vitamin B1 | 0.705mg | 0.747mg | 4% |
| Polyunsaturated fat | 0.942g | 0.527g | 3% |
| Calories | 288kcal | 335kcal | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Carbs | 54.73g | 60.05g | 2% |
| Fats | 2.3g | 1.23g | 2% |
| Sodium | 26mg | 6mg | 1% |
| Net carbs | 54.73g | 35.35g | N/A |
| Saturated fat | 0.328g | 0.316g | 0% |
| Monounsaturated fat | 0.271g | 0.106g | 0% |
| Tryptophan | 0.143mg | 0.273mg | 0% |
| Threonine | 0.295mg | 0.969mg | 0% |
| Isoleucine | 0.431mg | 1.017mg | 0% |
| Leucine | 0.763mg | 1.838mg | 0% |
| Lysine | 0.214mg | 1.58mg | 0% |
| Methionine | 0.174mg | 0.346mg | 0% |
| Phenylalanine | 0.542mg | 1.245mg | 0% |
| Valine | 0.476mg | 1.205mg | 0% |
| Histidine | 0.226mg | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more FatsFats | +87% |
| Contains more WaterWater | +150.2% |
| Contains more ProteinProtein | +103.6% |
| Contains more OtherOther | +400% |
~equal in
Carbs
~60.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
| Contains more Mono. FatMonounsaturated fat | +155.7% |
| Contains more Poly. FatPolyunsaturated fat | +78.7% |
~equal in
Saturated fat
~0.316g