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  6. Tagliatelle vs. Broad bean raw

Tagliatelle vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the main differences between tagliatelle and broad bean raw?

  • Tagliatelle is richer in vitamin B1, iron, vitamin B12, vitamin B2, folate, vitamin B3, and vitamin B5, yet broad bean raw is richer in copper and vitamin A.
  • Tagliatelle's daily need coverage for vitamin B1 is 48% higher.
  • Tagliatelle has a lower glycemic index than broad bean raw.

We used Pasta, fresh-refrigerated, plain, as purchased and Beans, fava, in pod, raw types in this comparison.

Infographic

Tagliatelle vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +39.4%
Contains more IronIron +116.1%
Contains more ZincZinc +22%
Contains more PhosphorusPhosphorus +26.4%
Contains more CalciumCalcium +146.7%
Contains more PotassiumPotassium +85.5%
Contains more CopperCopper +76.3%
Contains more ManganeseManganese +20.8%
~equal in Sodium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B1Vitamin B1 +430.1%
Contains more Vitamin B2Vitamin B2 +51.4%
Contains more Vitamin B3Vitamin B3 +49%
Contains more Vitamin B5Vitamin B5 +137.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +18.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21.4%
Contains more Vitamin B6Vitamin B6 +11.8%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Broad bean raw DV% diff.
Vitamin B1 0.705mg 0.133mg 48%
Vitamin K 40.9µg 34%
Fiber 7.5g 30%
Cholesterol 73mg 0mg 24%
Iron 3.35mg 1.55mg 23%
Copper 0.228mg 0.402mg 19%
Vitamin B12 0.31µg 0µg 13%
Carbs 54.73g 17.63g 12%
Vitamin B2 0.439mg 0.29mg 11%
Calories 288kcal 88kcal 10%
Vitamin E 1.16mg 8%
Folate 176µg 148µg 7%
Protein 11.31g 7.92g 7%
Vitamin B3 3.35mg 2.249mg 7%
Vitamin B5 0.535mg 0.225mg 6%
Potassium 179mg 332mg 5%
Phosphorus 163mg 129mg 5%
Manganese 0.547mg 0.661mg 5%
Polyunsaturated fat 0.942g 0.342g 4%
Vitamin C 0mg 3.7mg 4%
Magnesium 46mg 33mg 3%
Calcium 15mg 37mg 2%
Zinc 1.22mg 1mg 2%
Fats 2.3g 0.73g 2%
Saturated fat 0.328g 0.118g 1%
Selenium 0.8µg 1%
Vitamin B6 0.093mg 0.104mg 1%
Net carbs 54.73g 10.13g N/A
Sugar 9.21g N/A
Sodium 26mg 25mg 0%
Vitamin A 14µg 17µg 0%
Monounsaturated fat 0.271g 0.104g 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +42.8%
Contains more FatsFats +215.1%
Contains more CarbsCarbs +210.4%
Contains more WaterWater +134.2%
Contains more OtherOther +69.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +160.6%
Contains more Poly. FatPolyunsaturated fat +175.4%
Contains less Sat. FatSaturated fat -64%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.