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  6. Tagliatelle vs. Green bean raw

Tagliatelle vs. Green bean raw — In-Depth Nutrition Comparison

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A recap on differences between tagliatelle and green bean raw

  • Tagliatelle has more vitamin B1, folate, iron, vitamin B2, phosphorus, copper, vitamin B3, and manganese; however, green bean raw is higher in vitamin C.
  • Tagliatelle covers your daily vitamin B1 needs 52% more than green bean raw.
  • The glycemic index of tagliatelle is higher.

Food varieties used in this article are Pasta, fresh-refrigerated, plain, as purchased and Beans, snap, green, raw.

Infographic

Tagliatelle vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +84%
Contains more IronIron +225.2%
Contains more CopperCopper +230.4%
Contains more ZincZinc +408.3%
Contains more PhosphorusPhosphorus +328.9%
Contains more ManganeseManganese +153.2%
Contains more CalciumCalcium +146.7%
Contains more PotassiumPotassium +17.9%
Contains less SodiumSodium -76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +759.8%
Contains more Vitamin B2Vitamin B2 +322.1%
Contains more Vitamin B3Vitamin B3 +356.4%
Contains more Vitamin B5Vitamin B5 +137.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +433.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B6Vitamin B6 +51.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Green bean raw DV% diff.
Vitamin B1 0.705mg 0.082mg 52%
Folate 176µg 33µg 36%
Vitamin K 43µg 36%
Iron 3.35mg 1.03mg 29%
Vitamin B2 0.439mg 0.104mg 26%
Cholesterol 73mg 0mg 24%
Protein 11.31g 1.83g 19%
Phosphorus 163mg 38mg 18%
Copper 0.228mg 0.069mg 18%
Carbs 54.73g 6.97g 16%
Vitamin B3 3.35mg 0.734mg 16%
Vitamin C 0mg 12.2mg 14%
Manganese 0.547mg 0.216mg 14%
Vitamin B12 0.31µg 0µg 13%
Calories 288kcal 31kcal 13%
Fiber 2.7g 11%
Zinc 1.22mg 0.24mg 9%
Vitamin B5 0.535mg 0.225mg 6%
Polyunsaturated fat 0.942g 0.113g 6%
Magnesium 46mg 25mg 5%
Vitamin B6 0.093mg 0.141mg 4%
Fats 2.3g 0.22g 3%
Choline 15.3mg 3%
Vitamin E 0.41mg 3%
Fructose 1.39g 2%
Calcium 15mg 37mg 2%
Vitamin A 14µg 35µg 2%
Potassium 179mg 211mg 1%
Selenium 0.6µg 1%
Saturated fat 0.328g 0.05g 1%
Monounsaturated fat 0.271g 0.01g 1%
Sodium 26mg 6mg 1%
Net carbs 54.73g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.143mg 0.019mg 0%
Threonine 0.295mg 0.079mg 0%
Isoleucine 0.431mg 0.066mg 0%
Leucine 0.763mg 0.112mg 0%
Lysine 0.214mg 0.088mg 0%
Methionine 0.174mg 0.022mg 0%
Phenylalanine 0.542mg 0.067mg 0%
Valine 0.476mg 0.09mg 0%
Histidine 0.226mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +518%
Contains more FatsFats +945.5%
Contains more CarbsCarbs +685.2%
Contains more WaterWater +191.4%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +2610%
Contains more Poly. FatPolyunsaturated fat +733.6%
Contains less Sat. FatSaturated fat -84.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.