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  6. Tagliatelle vs. Black gram

Tagliatelle vs. Black gram — In-Depth Nutrition Comparison

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What are the main differences between tagliatelle and black gram?

  • Tagliatelle is richer in vitamin B1, yet black gram is richer in copper, iron, magnesium, manganese, phosphorus, potassium, zinc, and vitamin B6.
  • Black gram's daily need coverage for copper is 84% higher.

We used Pasta, fresh-refrigerated, plain, as purchased and Mungo beans, mature seeds, raw types in this comparison.

Infographic

Tagliatelle vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -31.6%
Contains more MagnesiumMagnesium +480.4%
Contains more CalciumCalcium +820%
Contains more PotassiumPotassium +449.2%
Contains more IronIron +126%
Contains more CopperCopper +330.3%
Contains more ZincZinc +174.6%
Contains more PhosphorusPhosphorus +132.5%
Contains more ManganeseManganese +179.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +158.2%
Contains more Vitamin B2Vitamin B2 +72.8%
Contains more Vitamin B3Vitamin B3 +131.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B5Vitamin B5 +69.3%
Contains more Vitamin B6Vitamin B6 +202.2%
Contains more FolateFolate +22.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Black gram DV% diff.
Copper 0.228mg 0.981mg 84%
Fiber 18.3g 73%
Iron 3.35mg 7.57mg 53%
Magnesium 46mg 267mg 53%
Manganese 0.547mg 1.527mg 43%
Vitamin B1 0.705mg 0.273mg 36%
Phosphorus 163mg 379mg 31%
Protein 11.31g 25.21g 28%
Cholesterol 73mg 0mg 24%
Potassium 179mg 983mg 24%
Zinc 1.22mg 3.35mg 19%
Selenium 8.2µg 15%
Vitamin B2 0.439mg 0.254mg 14%
Vitamin B6 0.093mg 0.281mg 14%
Vitamin B12 0.31µg 0µg 13%
Calcium 15mg 138mg 12%
Vitamin B3 3.35mg 1.447mg 12%
Folate 176µg 216µg 10%
Vitamin B5 0.535mg 0.906mg 7%
Calories 288kcal 341kcal 3%
Vitamin A 14µg 1µg 1%
Sodium 26mg 38mg 1%
Carbs 54.73g 58.99g 1%
Fats 2.3g 1.64g 1%
Saturated fat 0.328g 0.114g 1%
Polyunsaturated fat 0.942g 1.071g 1%
Net carbs 54.73g 40.69g N/A
Monounsaturated fat 0.271g 0.085g 0%
Tryptophan 0.143mg 0.263mg 0%
Threonine 0.295mg 0.875mg 0%
Isoleucine 0.431mg 1.287mg 0%
Leucine 0.763mg 2.089mg 0%
Lysine 0.214mg 1.674mg 0%
Methionine 0.174mg 0.367mg 0%
Phenylalanine 0.542mg 1.473mg 0%
Valine 0.476mg 1.416mg 0%
Histidine 0.226mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +40.2%
Contains more WaterWater +187%
Contains more ProteinProtein +122.9%
Contains more OtherOther +409.1%
~equal in Carbs ~58.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +218.8%
Contains less Sat. FatSaturated fat -65.2%
Contains more Poly. FatPolyunsaturated fat +13.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.