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  6. Tagliatelle vs. Chard raw

Tagliatelle vs. Chard raw — In-Depth Nutrition Comparison

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Significant differences between Tagliatelle and Chard raw

  • Tagliatelle has more Vitamin B1, Folate, Vitamin B2, Iron, Vitamin B3, Phosphorus, and Vitamin B12, however, Chard raw is richer in Vitamin C, and Vitamin A RAE.
  • Tagliatelle covers your daily Vitamin B1 needs 55% more than Chard raw.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Chard, swiss, raw.

Infographic

Tagliatelle vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
6
:
4
Chard raw
Chard raw
Contains more Iron +86.1%
Contains more Phosphorus +254.3%
Contains less Sodium -87.8%
Contains more Zinc +238.9%
Contains more Copper +27.4%
Contains more Manganese +49.5%
Contains more Calcium +240%
Contains more Magnesium +76.1%
Contains more Potassium +111.7%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Chard raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 68% 58% 20% 34% 28% 10% 60% 48% 5%
Contains more Iron +86.1%
Contains more Phosphorus +254.3%
Contains less Sodium -87.8%
Contains more Zinc +238.9%
Contains more Copper +27.4%
Contains more Manganese +49.5%
Contains more Calcium +240%
Contains more Magnesium +76.1%
Contains more Potassium +111.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
6
:
6
Chard raw
Chard raw
Contains more Vitamin B1 +1662.5%
Contains more Vitamin B2 +387.8%
Contains more Vitamin B3 +737.5%
Contains more Vitamin B5 +211%
Contains more Folate +1157.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +12912.8%
Contains more Vitamin C +∞%
Equal in Vitamin B6 - 0.099
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Chard raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 367% 38% 0% 100% 10% 21% 8% 11% 23% 11% 0% 2075%
Contains more Vitamin B1 +1662.5%
Contains more Vitamin B2 +387.8%
Contains more Vitamin B3 +737.5%
Contains more Vitamin B5 +211%
Contains more Folate +1157.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +12912.8%
Contains more Vitamin C +∞%
Equal in Vitamin B6 - 0.099

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tagliatelle
Tagliatelle
3
:
2
Chard raw
Chard raw
Contains more Protein +528.3%
Contains more Fats +1050%
Contains more Carbs +1363.4%
Contains more Water +198.9%
Contains more Other +142.4%
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Chard raw
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more Protein +528.3%
Contains more Fats +1050%
Contains more Carbs +1363.4%
Contains more Water +198.9%
Contains more Other +142.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tagliatelle
Tagliatelle
2
:
1
Chard raw
Chard raw
Contains more Monounsaturated Fat +577.5%
Contains more Polyunsaturated fat +1245.7%
Contains less Saturated Fat -90.9%
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Chard raw
21% 29% 50%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.07 g
Contains more Monounsaturated Fat +577.5%
Contains more Polyunsaturated fat +1245.7%
Contains less Saturated Fat -90.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Chard raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Chard raw Opinion
Net carbs 54.73g 2.14g Tagliatelle
Protein 11.31g 1.8g Tagliatelle
Fats 2.3g 0.2g Tagliatelle
Carbs 54.73g 3.74g Tagliatelle
Calories 288kcal 19kcal Tagliatelle
Sugar 1.1g Tagliatelle
Fiber 1.6g Chard raw
Calcium 15mg 51mg Chard raw
Iron 3.35mg 1.8mg Tagliatelle
Magnesium 46mg 81mg Chard raw
Phosphorus 163mg 46mg Tagliatelle
Potassium 179mg 379mg Chard raw
Sodium 26mg 213mg Tagliatelle
Zinc 1.22mg 0.36mg Tagliatelle
Copper 0.228mg 0.179mg Tagliatelle
Manganese 0.547mg 0.366mg Tagliatelle
Selenium 0.9µg Chard raw
Vitamin A 47IU 6116IU Chard raw
Vitamin A RAE 14µg 306µg Chard raw
Vitamin E 1.89mg Chard raw
Vitamin C 0mg 30mg Chard raw
Vitamin B1 0.705mg 0.04mg Tagliatelle
Vitamin B2 0.439mg 0.09mg Tagliatelle
Vitamin B3 3.35mg 0.4mg Tagliatelle
Vitamin B5 0.535mg 0.172mg Tagliatelle
Vitamin B6 0.093mg 0.099mg Chard raw
Folate 176µg 14µg Tagliatelle
Vitamin B12 0.31µg 0µg Tagliatelle
Vitamin K 830µg Chard raw
Tryptophan 0.143mg 0.017mg Tagliatelle
Threonine 0.295mg 0.083mg Tagliatelle
Isoleucine 0.431mg 0.147mg Tagliatelle
Leucine 0.763mg 0.13mg Tagliatelle
Lysine 0.214mg 0.099mg Tagliatelle
Methionine 0.174mg 0.019mg Tagliatelle
Phenylalanine 0.542mg 0.11mg Tagliatelle
Valine 0.476mg 0.11mg Tagliatelle
Histidine 0.226mg 0.036mg Tagliatelle
Cholesterol 73mg 0mg Chard raw
Saturated Fat 0.328g 0.03g Chard raw
Monounsaturated Fat 0.271g 0.04g Tagliatelle
Polyunsaturated fat 0.942g 0.07g Tagliatelle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Chard raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
222%
Chard raw
Minerals Daily Need Coverage Score
43%
Tagliatelle
34%
Chard raw

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 187mg)
Which food is lower in Cholesterol?
Chard raw
Chard raw is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Chard raw
Chard raw is lower in Saturated Fat (difference - 0.298g)
Which food is lower in glycemic index?
Chard raw
Chard raw is lower in glycemic index (difference - 14)
Which food is cheaper?
Chard raw
Chard raw is cheaper (difference - $5.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.