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  6. Tagliatelle vs. Chard raw

Tagliatelle vs. Chard raw — In-Depth Nutrition Comparison

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Significant differences between tagliatelle and chard raw

  • Tagliatelle has more vitamin B1, folate, vitamin B2, iron, vitamin B3, phosphorus, and vitamin B12; however, chard raw is richer in vitamin A and vitamin C.
  • Chard raw covers your daily vitamin A needs 121% more than tagliatelle.
  • Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of chard raw is 32.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Chard, swiss, raw.

Infographic

Tagliatelle vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more IronIron +86.1%
Contains more CopperCopper +27.4%
Contains more ZincZinc +238.9%
Contains more PhosphorusPhosphorus +254.3%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +49.5%
Contains more MagnesiumMagnesium +76.1%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +111.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin B1Vitamin B1 +1662.5%
Contains more Vitamin B2Vitamin B2 +387.8%
Contains more Vitamin B3Vitamin B3 +737.5%
Contains more Vitamin B5Vitamin B5 +211%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1157.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2085.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.099mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Chard raw DV% diff.
Vitamin K 830µg 692%
Vitamin B1 0.705mg 0.04mg 55%
Folate 176µg 14µg 41%
Vitamin C 0mg 30mg 33%
Vitamin A 14µg 306µg 32%
Vitamin B2 0.439mg 0.09mg 27%
Cholesterol 73mg 0mg 24%
Iron 3.35mg 1.8mg 19%
Protein 11.31g 1.8g 19%
Vitamin B3 3.35mg 0.4mg 18%
Phosphorus 163mg 46mg 17%
Carbs 54.73g 3.74g 17%
Vitamin B12 0.31µg 0µg 13%
Vitamin E 1.89mg 13%
Calories 288kcal 19kcal 13%
Zinc 1.22mg 0.36mg 8%
Magnesium 46mg 81mg 8%
Manganese 0.547mg 0.366mg 8%
Sodium 26mg 213mg 8%
Vitamin B5 0.535mg 0.172mg 7%
Fiber 1.6g 6%
Polyunsaturated fat 0.942g 0.07g 6%
Potassium 179mg 379mg 6%
Copper 0.228mg 0.179mg 5%
Calcium 15mg 51mg 4%
Choline 18mg 3%
Fats 2.3g 0.2g 3%
Selenium 0.9µg 2%
Saturated fat 0.328g 0.03g 1%
Monounsaturated fat 0.271g 0.04g 1%
Net carbs 54.73g 2.14g N/A
Sugar 1.1g N/A
Vitamin B6 0.093mg 0.099mg 0%
Tryptophan 0.143mg 0.017mg 0%
Threonine 0.295mg 0.083mg 0%
Isoleucine 0.431mg 0.147mg 0%
Leucine 0.763mg 0.13mg 0%
Lysine 0.214mg 0.099mg 0%
Methionine 0.174mg 0.019mg 0%
Phenylalanine 0.542mg 0.11mg 0%
Valine 0.476mg 0.11mg 0%
Histidine 0.226mg 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +528.3%
Contains more FatsFats +1050%
Contains more CarbsCarbs +1363.4%
Contains more WaterWater +198.9%
Contains more OtherOther +142.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +577.5%
Contains more Poly. FatPolyunsaturated fat +1245.7%
Contains less Sat. FatSaturated fat -90.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.