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Tagliatelle vs. Chickpea raw — In-Depth Nutrition Comparison

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How are tagliatelle and chickpea raw different?

  • Tagliatelle is higher in vitamin B1 and vitamin B2; however, chickpea raw is richer in manganese, folate, copper, vitamin B6, vitamin B5, potassium, and zinc.
  • Daily need coverage for manganese for chickpea raw is 903% higher.

Pasta, fresh-refrigerated, plain, as purchased and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw are the varieties used in this article.

Infographic

Tagliatelle vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more MagnesiumMagnesium +71.7%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +301.1%
Contains more IronIron +28.7%
Contains more CopperCopper +187.7%
Contains more ZincZinc +126.2%
Contains more PhosphorusPhosphorus +54.6%
Contains more ManganeseManganese +3795.1%
~equal in Sodium ~24mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B1Vitamin B1 +47.8%
Contains more Vitamin B2Vitamin B2 +107.1%
Contains more Vitamin B3Vitamin B3 +117.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +196.8%
Contains more Vitamin B6Vitamin B6 +475.3%
Contains more FolateFolate +216.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +303.6%
Contains more ProteinProtein +81%
Contains more FatsFats +162.6%
Contains more CarbsCarbs +15%
Contains more OtherOther +333.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -45.6%
Contains more Mono. FatMonounsaturated fat +408.1%
Contains more Poly. FatPolyunsaturated fat +189.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Chickpea raw
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Chickpea raw DV% diff.
Manganese 0.547mg 21.306mg 903%
Folate 176µg 557µg 95%
Fiber 12.2g 49%
Copper 0.228mg 0.656mg 48%
Vitamin B6 0.093mg 0.535mg 34%
Cholesterol 73mg 0mg 24%
Vitamin B5 0.535mg 1.588mg 21%
Vitamin B1 0.705mg 0.477mg 19%
Protein 11.31g 20.47g 18%
Choline 99.3mg 18%
Vitamin B2 0.439mg 0.212mg 17%
Potassium 179mg 718mg 16%
Zinc 1.22mg 2.76mg 14%
Vitamin B12 0.31µg 0µg 13%
Phosphorus 163mg 252mg 13%
Polyunsaturated fat 0.942g 2.731g 12%
Iron 3.35mg 4.31mg 12%
Vitamin B3 3.35mg 1.541mg 11%
Vitamin K 9µg 8%
Magnesium 46mg 79mg 8%
Fats 2.3g 6.04g 6%
Calories 288kcal 378kcal 5%
Vitamin E 0.82mg 5%
Calcium 15mg 57mg 4%
Vitamin C 0mg 4mg 4%
Carbs 54.73g 62.95g 3%
Monounsaturated fat 0.271g 1.377g 3%
Saturated fat 0.328g 0.603g 1%
Vitamin A 14µg 3µg 1%
Net carbs 54.73g 50.75g N/A
Sugar 10.7g N/A
Sodium 26mg 24mg 0%
Tryptophan 0.143mg 0.2mg 0%
Threonine 0.295mg 0.766mg 0%
Isoleucine 0.431mg 0.882mg 0%
Leucine 0.763mg 1.465mg 0%
Lysine 0.214mg 1.377mg 0%
Methionine 0.174mg 0.27mg 0%
Phenylalanine 0.542mg 1.103mg 0%
Valine 0.476mg 0.865mg 0%
Histidine 0.226mg 0.566mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Chickpea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
72%
Chickpea raw
Minerals Daily Need Coverage Score
43%
Tagliatelle
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 10.7g)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 0.275g)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 10)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $5)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.