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  6. Tagliatelle vs. Fillet

Tagliatelle vs. Fillet — In-Depth Nutrition Comparison

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What are the differences between Tagliatelle and Fillet?

  • Tagliatelle is higher in Folate, yet Fillet is higher in Vitamin B12, Vitamin B6, Copper, Vitamin B3, Phosphorus, Vitamin B2, and Vitamin B1.
  • Fillet's daily need coverage for Vitamin B12 is 162% more.

We used Pasta, fresh-refrigerated, plain, as purchased and Vegetarian fillets types in this article.

Infographic

Tagliatelle vs Fillet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
4
:
6
Fillet
Fillet
Contains more Iron +67.5%
Contains more Magnesium +100%
Contains less Sodium -94.7%
Contains more Calcium +533.3%
Contains more Phosphorus +176.1%
Contains more Potassium +235.2%
Contains more Zinc +14.8%
Contains more Copper +305.7%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Fillet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 75% 17% 193% 53% 64% 39% 309% 0% 6%
Contains more Iron +67.5%
Contains more Magnesium +100%
Contains less Sodium -94.7%
Contains more Calcium +533.3%
Contains more Phosphorus +176.1%
Contains more Potassium +235.2%
Contains more Zinc +14.8%
Contains more Copper +305.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
3
:
8
Fillet
Fillet
Contains more Vitamin A +∞%
Contains more Folate +72.5%
Contains more Vitamin B1 +56%
Contains more Vitamin B2 +105%
Contains more Vitamin B3 +258.2%
Contains more Vitamin B6 +1512.9%
Contains more Vitamin B12 +1254.8%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Fillet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 69% 0% 0% 275% 208% 225% 0% 347% 77% 526% 0%
Contains more Vitamin A +∞%
Contains more Folate +72.5%
Contains more Vitamin B1 +56%
Contains more Vitamin B2 +105%
Contains more Vitamin B3 +258.2%
Contains more Vitamin B6 +1512.9%
Contains more Vitamin B12 +1254.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tagliatelle
Tagliatelle
1
:
4
Fillet
Fillet
Contains more Carbs +508.1%
Contains more Protein +103.4%
Contains more Fats +682.6%
Contains more Water +45.2%
Contains more Other +657.6%
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Fillet
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more Carbs +508.1%
Contains more Protein +103.4%
Contains more Fats +682.6%
Contains more Water +45.2%
Contains more Other +657.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tagliatelle
Tagliatelle
1
:
2
Fillet
Fillet
Contains less Saturated Fat -88.5%
Contains more Monounsaturated Fat +1514.8%
Contains more Polyunsaturated fat +890.7%
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Fillet
17% 26% 56%
Saturated Fat: 2.849 g
Monounsaturated Fat: 4.376 g
Polyunsaturated fat: 9.332 g
Contains less Saturated Fat -88.5%
Contains more Monounsaturated Fat +1514.8%
Contains more Polyunsaturated fat +890.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Fillet
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tagliatelle Fillet Opinion
Net carbs 54.73g 2.9g Tagliatelle
Protein 11.31g 23g Fillet
Fats 2.3g 18g Fillet
Carbs 54.73g 9g Tagliatelle
Calories 288kcal 290kcal Fillet
Sugar 0.8g Tagliatelle
Fiber 6.1g Fillet
Calcium 15mg 95mg Fillet
Iron 3.35mg 2mg Tagliatelle
Magnesium 46mg 23mg Tagliatelle
Phosphorus 163mg 450mg Fillet
Potassium 179mg 600mg Fillet
Sodium 26mg 490mg Tagliatelle
Zinc 1.22mg 1.4mg Fillet
Copper 0.228mg 0.925mg Fillet
Manganese 0.547mg Tagliatelle
Selenium 1µg Fillet
Vitamin A 47IU 0IU Tagliatelle
Vitamin A RAE 14µg 0µg Tagliatelle
Vitamin E 3.45mg Fillet
Vitamin B1 0.705mg 1.1mg Fillet
Vitamin B2 0.439mg 0.9mg Fillet
Vitamin B3 3.35mg 12mg Fillet
Vitamin B5 0.535mg Tagliatelle
Vitamin B6 0.093mg 1.5mg Fillet
Folate 176µg 102µg Tagliatelle
Vitamin B12 0.31µg 4.2µg Fillet
Tryptophan 0.143mg Tagliatelle
Threonine 0.295mg Tagliatelle
Isoleucine 0.431mg Tagliatelle
Leucine 0.763mg Tagliatelle
Lysine 0.214mg Tagliatelle
Methionine 0.174mg Tagliatelle
Phenylalanine 0.542mg Tagliatelle
Valine 0.476mg Tagliatelle
Histidine 0.226mg Tagliatelle
Cholesterol 73mg 0mg Fillet
Saturated Fat 0.328g 2.849g Tagliatelle
Monounsaturated Fat 0.271g 4.376g Fillet
Polyunsaturated fat 0.942g 9.332g Fillet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Fillet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
144%
Fillet
Minerals Daily Need Coverage Score
43%
Tagliatelle
78%
Fillet

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 464mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 2.521g)
Which food is lower in Cholesterol?
Fillet
Fillet is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Fillet
Fillet is lower in glycemic index (difference - 46)
Which food is cheaper?
Fillet
Fillet is cheaper (difference - $3.5)
Which food is richer in minerals?
Fillet
Fillet is relatively richer in minerals
Which food is richer in vitamins?
Fillet
Fillet is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.