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  6. Tagliatelle vs. Salmon raw

Tagliatelle vs. Salmon raw — In-Depth Nutrition Comparison

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How are tagliatelle and salmon raw different?

  • Tagliatelle is higher in vitamin B1, folate, iron, and manganese; however, salmon raw is richer in vitamin B12, vitamin B6, vitamin B3, vitamin B5, and potassium.
  • Daily need coverage for vitamin B12 for salmon raw is 120% higher.
  • Tagliatelle contains 34 times more manganese than salmon raw. While tagliatelle contains 0.547mg of manganese, salmon raw contains only 0.016mg.
  • Salmon raw has less cholesterol.
  • Salmon raw has a lower glycemic index (0) than tagliatelle (46).

Pasta, fresh-refrigerated, plain, as purchased and Fish, salmon, Atlantic, wild, raw are the varieties used in this article.

Infographic

Tagliatelle vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +58.6%
Contains more CalciumCalcium +25%
Contains more IronIron +318.8%
Contains more ZincZinc +90.6%
Contains less SodiumSodium -40.9%
Contains more ManganeseManganese +3318.8%
Contains more PotassiumPotassium +173.7%
Contains more PhosphorusPhosphorus +22.7%
~equal in Copper ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin B1Vitamin B1 +211.9%
Contains more Vitamin B2Vitamin B2 +15.5%
Contains more FolateFolate +604%
Contains more Vitamin B3Vitamin B3 +134.6%
Contains more Vitamin B5Vitamin B5 +211%
Contains more Vitamin B6Vitamin B6 +779.6%
Contains more Vitamin B12Vitamin B12 +925.8%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Salmon raw DV% diff.
Vitamin B12 0.31µg 3.18µg 120%
Selenium 36.5µg 66%
Vitamin B6 0.093mg 0.818mg 56%
Vitamin B1 0.705mg 0.226mg 40%
Folate 176µg 25µg 38%
Iron 3.35mg 0.8mg 32%
Vitamin B3 3.35mg 7.86mg 28%
Manganese 0.547mg 0.016mg 23%
Vitamin B5 0.535mg 1.664mg 23%
Carbs 54.73g 0g 18%
Protein 11.31g 19.84g 17%
Polyunsaturated fat 0.942g 2.539g 11%
Potassium 179mg 490mg 9%
Calories 288kcal 142kcal 7%
Cholesterol 73mg 55mg 6%
Fats 2.3g 6.34g 6%
Phosphorus 163mg 200mg 5%
Zinc 1.22mg 0.64mg 5%
Vitamin B2 0.439mg 0.38mg 5%
Monounsaturated fat 0.271g 2.103g 5%
Magnesium 46mg 29mg 4%
Saturated fat 0.328g 0.981g 3%
Copper 0.228mg 0.25mg 2%
Sodium 26mg 44mg 1%
Net carbs 54.73g 0g N/A
Calcium 15mg 12mg 0%
Vitamin A 14µg 12µg 0%
Tryptophan 0.143mg 0.222mg 0%
Threonine 0.295mg 0.87mg 0%
Isoleucine 0.431mg 0.914mg 0%
Leucine 0.763mg 1.613mg 0%
Lysine 0.214mg 1.822mg 0%
Methionine 0.174mg 0.587mg 0%
Phenylalanine 0.542mg 0.775mg 0%
Valine 0.476mg 1.022mg 0%
Histidine 0.226mg 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +75.4%
Contains more FatsFats +175.7%
Contains more WaterWater +121%
Contains more OtherOther +706.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -66.6%
Contains more Mono. FatMonounsaturated fat +676%
Contains more Poly. FatPolyunsaturated fat +169.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.