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  6. Tagliatelle vs. Lobster Raw

Tagliatelle vs. Lobster Raw — In-Depth Nutrition Comparison

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Significant differences between tagliatelle and lobster Raw

  • Tagliatelle has more vitamin B1, folate, iron, vitamin B2, and manganese; however, lobster Raw is richer in copper, vitamin B12, zinc, and vitamin B5.
  • Lobster Raw covers your daily copper needs 125% more than tagliatelle.
  • Lobster Raw has 35 times less vitamin B1 than tagliatelle. Tagliatelle has 0.705mg of vitamin B1, while lobster Raw has 0.02mg.
  • Tagliatelle contains less cholesterol.
  • Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Crustaceans, lobster, northern, raw.

Infographic

Tagliatelle vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +21.1%
Contains more IronIron +1188.5%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +876.8%
Contains more CalciumCalcium +460%
Contains more PotassiumPotassium +11.7%
Contains more CopperCopper +491.7%
Contains more ZincZinc +189.3%
~equal in Phosphorus ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +3425%
Contains more Vitamin B2Vitamin B2 +3035.7%
Contains more Vitamin B3Vitamin B3 +110.6%
Contains more FolateFolate +1660%
Contains more Vitamin B5Vitamin B5 +170.8%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin B12Vitamin B12 +303.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +206.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +46.1%
Contains more WaterWater +161.1%
Contains more OtherOther +169.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +23.2%
Contains more Poly. FatPolyunsaturated fat +218.2%
Contains less Sat. FatSaturated fat -44.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Lobster Raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Lobster Raw DV% diff.
Copper 0.228mg 1.349mg 125%
Selenium 63.6µg 116%
Vitamin B1 0.705mg 0.02mg 57%
Folate 176µg 10µg 42%
Vitamin B12 0.31µg 1.25µg 39%
Iron 3.35mg 0.26mg 39%
Vitamin B2 0.439mg 0.014mg 33%
Manganese 0.547mg 0.056mg 21%
Zinc 1.22mg 3.53mg 21%
Vitamin B5 0.535mg 1.449mg 18%
Carbs 54.73g 0g 18%
Cholesterol 73mg 127mg 18%
Sodium 26mg 423mg 17%
Choline 70.3mg 13%
Vitamin B3 3.35mg 1.591mg 11%
Calories 288kcal 77kcal 11%
Protein 11.31g 16.52g 10%
Calcium 15mg 84mg 7%
Vitamin E 0.87mg 6%
Polyunsaturated fat 0.942g 0.296g 4%
Magnesium 46mg 38mg 2%
Fats 2.3g 0.75g 2%
Potassium 179mg 200mg 1%
Vitamin B6 0.093mg 0.104mg 1%
Saturated fat 0.328g 0.181g 1%
Vitamin A 14µg 1µg 1%
Net carbs 54.73g 0g N/A
Vitamin D 1IU 0%
Phosphorus 163mg 161mg 0%
Trans fat 0.011g N/A
Monounsaturated fat 0.271g 0.22g 0%
Tryptophan 0.143mg 0.215mg 0%
Threonine 0.295mg 0.654mg 0%
Isoleucine 0.431mg 0.723mg 0%
Leucine 0.763mg 1.197mg 0%
Lysine 0.214mg 1.24mg 0%
Methionine 0.174mg 0.413mg 0%
Phenylalanine 0.542mg 0.68mg 0%
Valine 0.476mg 0.741mg 0%
Histidine 0.226mg 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
28%
Lobster Raw
Minerals Daily Need Coverage Score
43%
Tagliatelle
110%
Lobster Raw

Comparison summary

Which food is lower in Cholesterol?
Tagliatelle
Tagliatelle is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 397mg)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 0.147g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 46)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.