Tagliatelle vs. Millet raw — In-Depth Nutrition Comparison
Compare
The main differences between tagliatelle and millet raw
- Tagliatelle has more vitamin B1, folate, vitamin B12, and vitamin B2; however, millet raw has more copper, manganese, vitamin B6, phosphorus, and magnesium.
- Daily need coverage for copper for millet raw is 58% higher.
- Millet raw has a higher glycemic index than tagliatelle.
Food types used in this article are Pasta, fresh-refrigerated, plain, as purchased and Millet, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains more IronIron | +11.3% |
| Contains more MagnesiumMagnesium | +147.8% |
| Contains more CopperCopper | +228.9% |
| Contains more ZincZinc | +37.7% |
| Contains more PhosphorusPhosphorus | +74.8% |
| Contains less SodiumSodium | -80.8% |
| Contains more ManganeseManganese | +198.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B2Vitamin B2 | +51.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +107.1% |
| Contains more Vitamin B3Vitamin B3 | +40.9% |
| Contains more Vitamin B5Vitamin B5 | +58.5% |
| Contains more Vitamin B6Vitamin B6 | +312.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.228mg | 0.75mg | 58% |
| Manganese | 0.547mg | 1.632mg | 47% |
| Fiber | 8.5g | 34% | |
| Vitamin B1 | 0.705mg | 0.421mg | 24% |
| Cholesterol | 73mg | 0mg | 24% |
| Folate | 176µg | 85µg | 23% |
| Vitamin B6 | 0.093mg | 0.384mg | 22% |
| Phosphorus | 163mg | 285mg | 17% |
| Magnesium | 46mg | 114mg | 16% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B2 | 0.439mg | 0.29mg | 11% |
| Vitamin B3 | 3.35mg | 4.72mg | 9% |
| Polyunsaturated fat | 0.942g | 2.134g | 8% |
| Carbs | 54.73g | 72.85g | 6% |
| Vitamin B5 | 0.535mg | 0.848mg | 6% |
| Selenium | 2.7µg | 5% | |
| Calories | 288kcal | 378kcal | 5% |
| Zinc | 1.22mg | 1.68mg | 4% |
| Iron | 3.35mg | 3.01mg | 4% |
| Fats | 2.3g | 4.22g | 3% |
| Saturated fat | 0.328g | 0.723g | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Monounsaturated fat | 0.271g | 0.773g | 1% |
| Protein | 11.31g | 11.02g | 1% |
| Sodium | 26mg | 5mg | 1% |
| Calcium | 15mg | 8mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 54.73g | 64.35g | N/A |
| Potassium | 179mg | 195mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.143mg | 0.119mg | 0% |
| Threonine | 0.295mg | 0.353mg | 0% |
| Isoleucine | 0.431mg | 0.465mg | 0% |
| Leucine | 0.763mg | 1.4mg | 0% |
| Lysine | 0.214mg | 0.212mg | 0% |
| Methionine | 0.174mg | 0.221mg | 0% |
| Phenylalanine | 0.542mg | 0.58mg | 0% |
| Valine | 0.476mg | 0.578mg | 0% |
| Histidine | 0.226mg | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more WaterWater | +257.6% |
| Contains more FatsFats | +83.5% |
| Contains more CarbsCarbs | +33.1% |
| Contains more OtherOther | +390.9% |
~equal in
Protein
~11.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains less Sat. FatSaturated fat | -54.6% |
| Contains more Mono. FatMonounsaturated fat | +185.2% |
| Contains more Poly. FatPolyunsaturated fat | +126.5% |