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Tagliatelle vs. Millet raw — In-Depth Nutrition Comparison

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The main differences between tagliatelle and millet raw

  • Tagliatelle has more vitamin B1, folate, vitamin B12, and vitamin B2; however, millet raw has more copper, manganese, vitamin B6, phosphorus, and magnesium.
  • Daily need coverage for copper for millet raw is 58% higher.
  • Millet raw has a higher glycemic index than tagliatelle.

Food types used in this article are Pasta, fresh-refrigerated, plain, as purchased and Millet, raw.

Infographic

Tagliatelle vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +87.5%
Contains more IronIron +11.3%
Contains more MagnesiumMagnesium +147.8%
Contains more CopperCopper +228.9%
Contains more ZincZinc +37.7%
Contains more PhosphorusPhosphorus +74.8%
Contains less SodiumSodium -80.8%
Contains more ManganeseManganese +198.4%
~equal in Potassium ~195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +67.5%
Contains more Vitamin B2Vitamin B2 +51.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +107.1%
Contains more Vitamin B3Vitamin B3 +40.9%
Contains more Vitamin B5Vitamin B5 +58.5%
Contains more Vitamin B6Vitamin B6 +312.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +257.6%
Contains more FatsFats +83.5%
Contains more CarbsCarbs +33.1%
Contains more OtherOther +390.9%
~equal in Protein ~11.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -54.6%
Contains more Mono. FatMonounsaturated fat +185.2%
Contains more Poly. FatPolyunsaturated fat +126.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Millet raw
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Millet raw DV% diff.
Copper 0.228mg 0.75mg 58%
Manganese 0.547mg 1.632mg 47%
Fiber 8.5g 34%
Vitamin B1 0.705mg 0.421mg 24%
Cholesterol 73mg 0mg 24%
Folate 176µg 85µg 23%
Vitamin B6 0.093mg 0.384mg 22%
Phosphorus 163mg 285mg 17%
Magnesium 46mg 114mg 16%
Vitamin B12 0.31µg 0µg 13%
Vitamin B2 0.439mg 0.29mg 11%
Vitamin B3 3.35mg 4.72mg 9%
Polyunsaturated fat 0.942g 2.134g 8%
Carbs 54.73g 72.85g 6%
Vitamin B5 0.535mg 0.848mg 6%
Selenium 2.7µg 5%
Calories 288kcal 378kcal 5%
Zinc 1.22mg 1.68mg 4%
Iron 3.35mg 3.01mg 4%
Fats 2.3g 4.22g 3%
Saturated fat 0.328g 0.723g 2%
Vitamin A 14µg 0µg 2%
Monounsaturated fat 0.271g 0.773g 1%
Protein 11.31g 11.02g 1%
Sodium 26mg 5mg 1%
Calcium 15mg 8mg 1%
Vitamin K 0.9µg 1%
Net carbs 54.73g 64.35g N/A
Potassium 179mg 195mg 0%
Vitamin E 0.05mg 0%
Tryptophan 0.143mg 0.119mg 0%
Threonine 0.295mg 0.353mg 0%
Isoleucine 0.431mg 0.465mg 0%
Leucine 0.763mg 1.4mg 0%
Lysine 0.214mg 0.212mg 0%
Methionine 0.174mg 0.221mg 0%
Phenylalanine 0.542mg 0.58mg 0%
Valine 0.476mg 0.578mg 0%
Histidine 0.226mg 0.236mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Millet raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
36%
Millet raw
Minerals Daily Need Coverage Score
43%
Tagliatelle
86%
Millet raw

Comparison summary

Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 0.395g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 25)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 21mg)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $5.4)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.