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  6. Tagliatelle vs. Oyster breaded and fried

Tagliatelle vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Differences between tagliatelle and oyster breaded and fried

  • Tagliatelle has more vitamin B1, folate, vitamin B2, and vitamin B3, while oyster breaded and fried has more zinc, vitamin B12, copper, and iron.
  • Oyster breaded and fried's daily need coverage for zinc is 781% higher.
  • Oyster breaded and fried contains 6 times less folate than tagliatelle. Tagliatelle contains 176µg of folate, while oyster breaded and fried contains 31µg.
  • The amount of saturated fat in tagliatelle is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of tagliatelle is 46.

The food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Tagliatelle vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +11.6%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +313.3%
Contains more PotassiumPotassium +36.3%
Contains more IronIron +107.5%
Contains more CopperCopper +1783.3%
Contains more ZincZinc +7041.8%
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B1Vitamin B1 +370%
Contains more Vitamin B2Vitamin B2 +117.3%
Contains more Vitamin B3Vitamin B3 +103%
Contains more Vitamin B5Vitamin B5 +98.1%
Contains more Vitamin B6Vitamin B6 +45.3%
Contains more FolateFolate +467.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +542.9%
Contains more Vitamin B12Vitamin B12 +4941.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Oyster breaded and fried DV% diff.
Zinc 1.22mg 87.13mg 781%
Vitamin B12 0.31µg 15.63µg 638%
Copper 0.228mg 4.294mg 452%
Selenium 66.5µg 121%
Vitamin B1 0.705mg 0.15mg 46%
Iron 3.35mg 6.95mg 45%
Folate 176µg 31µg 36%
Vitamin B2 0.439mg 0.202mg 18%
Sodium 26mg 417mg 17%
Polyunsaturated fat 0.942g 3.313g 16%
Fats 2.3g 12.58g 16%
Carbs 54.73g 11.62g 14%
Saturated fat 0.328g 3.197g 13%
Monounsaturated fat 0.271g 4.702g 11%
Vitamin B3 3.35mg 1.65mg 11%
Vitamin A 14µg 90µg 8%
Calcium 15mg 62mg 5%
Vitamin B5 0.535mg 0.27mg 5%
Protein 11.31g 8.77g 5%
Calories 288kcal 199kcal 4%
Vitamin C 0mg 3.8mg 4%
Magnesium 46mg 58mg 3%
Manganese 0.547mg 0.49mg 2%
Vitamin B6 0.093mg 0.064mg 2%
Potassium 179mg 244mg 2%
Phosphorus 163mg 159mg 1%
Cholesterol 73mg 71mg 1%
Net carbs 54.73g 11.62g N/A
Tryptophan 0.143mg 0.105mg 0%
Threonine 0.295mg 0.365mg 0%
Isoleucine 0.431mg 0.396mg 0%
Leucine 0.763mg 0.638mg 0%
Lysine 0.214mg 0.582mg 0%
Methionine 0.174mg 0.199mg 0%
Phenylalanine 0.542mg 0.352mg 0%
Valine 0.476mg 0.409mg 0%
Histidine 0.226mg 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +29%
Contains more CarbsCarbs +371%
Contains more FatsFats +447%
Contains more WaterWater +108.8%
Contains more OtherOther +250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Mono. FatMonounsaturated fat +1635.1%
Contains more Poly. FatPolyunsaturated fat +251.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.