Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Tagliatelle
  5. Compare
  6. Tagliatelle vs. Mung bean

Tagliatelle vs. Mung bean — In-Depth Nutrition Comparison

Compare

Summary of differences between tagliatelle and mung beans

  • The amount of folate, copper, iron, magnesium, potassium, phosphorus, vitamin B5, vitamin B6, and manganese in mung beans is higher than in tagliatelle.
  • Mung beans cover your daily need for folate, 112% more than tagliatelle.
  • Mung beans have a lower glycemic index. The glycemic index of mung beans is 31, while the glycemic index of tagliatelle is 46.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Mung beans, mature seeds, raw.

Infographic

Tagliatelle vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +310.9%
Contains more CalciumCalcium +780%
Contains more PotassiumPotassium +596.1%
Contains more IronIron +101.2%
Contains more CopperCopper +312.7%
Contains more ZincZinc +119.7%
Contains more PhosphorusPhosphorus +125.2%
Contains less SodiumSodium -42.3%
Contains more ManganeseManganese +89.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +13.5%
Contains more Vitamin B2Vitamin B2 +88.4%
Contains more Vitamin B3Vitamin B3 +48.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +257%
Contains more Vitamin B6Vitamin B6 +310.8%
Contains more FolateFolate +255.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Mung bean DV% diff.
Folate 176µg 625µg 112%
Copper 0.228mg 0.941mg 79%
Fiber 16.3g 65%
Iron 3.35mg 6.74mg 42%
Magnesium 46mg 189mg 34%
Potassium 179mg 1246mg 31%
Phosphorus 163mg 367mg 29%
Vitamin B5 0.535mg 1.91mg 28%
Protein 11.31g 23.86g 25%
Cholesterol 73mg 0mg 24%
Vitamin B6 0.093mg 0.382mg 22%
Manganese 0.547mg 1.035mg 21%
Choline 97.9mg 18%
Vitamin B2 0.439mg 0.233mg 16%
Selenium 8.2µg 15%
Zinc 1.22mg 2.68mg 13%
Vitamin B12 0.31µg 0µg 13%
Calcium 15mg 132mg 12%
Vitamin K 9µg 8%
Vitamin B3 3.35mg 2.251mg 7%
Vitamin B1 0.705mg 0.621mg 7%
Vitamin C 0mg 4.8mg 5%
Polyunsaturated fat 0.942g 0.384g 4%
Calories 288kcal 347kcal 3%
Vitamin E 0.51mg 3%
Carbs 54.73g 62.62g 3%
Fats 2.3g 1.15g 2%
Vitamin A 14µg 6µg 1%
Net carbs 54.73g 46.32g N/A
Sugar 6.6g N/A
Sodium 26mg 15mg 0%
Saturated fat 0.328g 0.348g 0%
Monounsaturated fat 0.271g 0.161g 0%
Tryptophan 0.143mg 0.26mg 0%
Threonine 0.295mg 0.782mg 0%
Isoleucine 0.431mg 1.008mg 0%
Leucine 0.763mg 1.847mg 0%
Lysine 0.214mg 1.664mg 0%
Methionine 0.174mg 0.286mg 0%
Phenylalanine 0.542mg 1.443mg 0%
Valine 0.476mg 1.237mg 0%
Histidine 0.226mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +100%
Contains more WaterWater +242.5%
Contains more ProteinProtein +111%
Contains more CarbsCarbs +14.4%
Contains more OtherOther +403%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +68.3%
Contains more Poly. FatPolyunsaturated fat +145.3%
~equal in Saturated fat ~0.348g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.