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  6. Tagliatelle vs. Bran raw

Tagliatelle vs. Bran raw — In-Depth Nutrition Comparison

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What are the main differences between tagliatelle and bran raw?

  • Tagliatelle is richer in folate, yet bran raw is richer in manganese, phosphorus, magnesium, vitamin B1, iron, copper, vitamin B5, and zinc.
  • Bran raw's daily need coverage for manganese is 221% higher.

We used Pasta, fresh-refrigerated, plain, as purchased and Oat bran, raw types in this comparison.

Infographic

Tagliatelle vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more MagnesiumMagnesium +410.9%
Contains more CalciumCalcium +286.7%
Contains more PotassiumPotassium +216.2%
Contains more IronIron +61.5%
Contains more CopperCopper +76.8%
Contains more ZincZinc +154.9%
Contains more PhosphorusPhosphorus +350.3%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +929.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +99.5%
Contains more Vitamin B3Vitamin B3 +258.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +238.5%
Contains more Vitamin B1Vitamin B1 +66%
Contains more Vitamin B5Vitamin B5 +179.3%
Contains more Vitamin B6Vitamin B6 +77.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Bran raw DV% diff.
Manganese 0.547mg 5.63mg 221%
Selenium 45.2µg 82%
Phosphorus 163mg 734mg 82%
Fiber 15.4g 62%
Magnesium 46mg 235mg 45%
Vitamin B1 0.705mg 1.17mg 39%
Folate 176µg 52µg 31%
Iron 3.35mg 5.41mg 26%
Cholesterol 73mg 0mg 24%
Copper 0.228mg 0.403mg 19%
Vitamin B5 0.535mg 1.494mg 19%
Vitamin B2 0.439mg 0.22mg 17%
Zinc 1.22mg 3.11mg 17%
Vitamin B3 3.35mg 0.934mg 15%
Vitamin B12 0.31µg 0µg 13%
Polyunsaturated fat 0.942g 2.766g 12%
Protein 11.31g 17.3g 12%
Potassium 179mg 566mg 11%
Vitamin E 1.01mg 7%
Fats 2.3g 7.03g 7%
Choline 32.2mg 6%
Vitamin B6 0.093mg 0.165mg 6%
Monounsaturated fat 0.271g 2.376g 5%
Saturated fat 0.328g 1.328g 5%
Calcium 15mg 58mg 4%
Carbs 54.73g 66.22g 4%
Vitamin K 3.2µg 3%
Calories 288kcal 246kcal 2%
Vitamin A 14µg 0µg 2%
Sodium 26mg 4mg 1%
Net carbs 54.73g 50.82g N/A
Sugar 1.45g N/A
Tryptophan 0.143mg 0.335mg 0%
Threonine 0.295mg 0.502mg 0%
Isoleucine 0.431mg 0.668mg 0%
Leucine 0.763mg 1.374mg 0%
Lysine 0.214mg 0.76mg 0%
Methionine 0.174mg 0.335mg 0%
Phenylalanine 0.542mg 0.908mg 0%
Valine 0.476mg 0.964mg 0%
Histidine 0.226mg 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more WaterWater +373.3%
Contains more ProteinProtein +53%
Contains more FatsFats +205.7%
Contains more CarbsCarbs +21%
Contains more OtherOther +339.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains less Sat. FatSaturated fat -75.3%
Contains more Mono. FatMonounsaturated fat +776.8%
Contains more Poly. FatPolyunsaturated fat +193.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.