Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Tagliatelle
  5. Compare
  6. Tagliatelle vs. Pea raw

Tagliatelle vs. Pea raw — In-Depth Nutrition Comparison

Compare

What are the differences between tagliatelle and pea raw?

  • Tagliatelle is higher in vitamin B1, folate, vitamin B2, iron, vitamin B12, vitamin B5, and vitamin B3, yet pea raw is higher in vitamin C and vitamin A.
  • Pea raw's daily need coverage for vitamin C is 44% more.

We used Pasta, fresh-refrigerated, plain, as purchased and Peas, green, raw types in this article.

Infographic

Tagliatelle vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +39.4%
Contains more IronIron +127.9%
Contains more CopperCopper +29.5%
Contains more PhosphorusPhosphorus +50.9%
Contains more ManganeseManganese +33.4%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +36.3%
Contains less SodiumSodium -80.8%
~equal in Zinc ~1.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B1Vitamin B1 +165%
Contains more Vitamin B2Vitamin B2 +232.6%
Contains more Vitamin B3Vitamin B3 +60.3%
Contains more Vitamin B5Vitamin B5 +414.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +170.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +171.4%
Contains more Vitamin B6Vitamin B6 +81.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Pea raw DV% diff.
Vitamin C 0mg 40mg 44%
Vitamin B1 0.705mg 0.266mg 37%
Folate 176µg 65µg 28%
Cholesterol 73mg 0mg 24%
Vitamin B2 0.439mg 0.132mg 24%
Iron 3.35mg 1.47mg 24%
Fiber 5.7g 23%
Vitamin K 24.8µg 21%
Carbs 54.73g 14.45g 13%
Vitamin B12 0.31µg 0µg 13%
Protein 11.31g 5.42g 12%
Calories 288kcal 81kcal 10%
Vitamin B5 0.535mg 0.104mg 9%
Phosphorus 163mg 108mg 8%
Vitamin B3 3.35mg 2.09mg 8%
Vitamin B6 0.093mg 0.169mg 6%
Manganese 0.547mg 0.41mg 6%
Copper 0.228mg 0.176mg 6%
Polyunsaturated fat 0.942g 0.187g 5%
Choline 28.4mg 5%
Vitamin A 14µg 38µg 3%
Fats 2.3g 0.4g 3%
Selenium 1.8µg 3%
Magnesium 46mg 33mg 3%
Potassium 179mg 244mg 2%
Saturated fat 0.328g 0.071g 1%
Calcium 15mg 25mg 1%
Monounsaturated fat 0.271g 0.035g 1%
Vitamin E 0.13mg 1%
Sodium 26mg 5mg 1%
Net carbs 54.73g 8.75g N/A
Sugar 5.67g N/A
Zinc 1.22mg 1.24mg 0%
Tryptophan 0.143mg 0.037mg 0%
Threonine 0.295mg 0.203mg 0%
Isoleucine 0.431mg 0.195mg 0%
Leucine 0.763mg 0.323mg 0%
Lysine 0.214mg 0.317mg 0%
Methionine 0.174mg 0.082mg 0%
Phenylalanine 0.542mg 0.2mg 0%
Valine 0.476mg 0.235mg 0%
Histidine 0.226mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +108.7%
Contains more FatsFats +475%
Contains more CarbsCarbs +278.8%
Contains more WaterWater +154.4%
Contains more OtherOther +31.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +674.3%
Contains more Poly. FatPolyunsaturated fat +403.7%
Contains less Sat. FatSaturated fat -78.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.