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  6. Tagliatelle vs. Saltine cracker (includes oyster, soda, soup)

Tagliatelle vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Differences between tagliatelle and saltine cracker (includes oyster, soda, soup)

  • Tagliatelle has more folate, copper, vitamin B12, and phosphorus, while saltine cracker (includes oyster, soda, soup) has more iron, vitamin B3, and manganese.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for sodium is 40% higher.
  • Tagliatelle has a lower glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of saltine cracker (includes oyster, soda, soup) is 74.

The food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Crackers, saltines (includes oyster, soda, soup).

Infographic

Tagliatelle vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +17.8%
Contains more CopperCopper +64%
Contains more ZincZinc +76.8%
Contains more PhosphorusPhosphorus +59.8%
Contains less SodiumSodium -97.2%
Contains more CalciumCalcium +26.7%
Contains more IronIron +66.3%
Contains more ManganeseManganese +25.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B12Vitamin B12 +244.4%
Contains more FolateFolate +31.3%
Contains more Vitamin B2Vitamin B2 +10.9%
Contains more Vitamin B3Vitamin B3 +92.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.702mg
~equal in Vitamin B5 ~0.536mg
~equal in Vitamin B6 ~0.086mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Saltine cracker (includes oyster, soda, soup) DV% diff.
Sodium 26mg 941mg 40%
Iron 3.35mg 5.57mg 28%
Starch 67.83g 28%
Polyunsaturated fat 0.942g 4.835g 26%
Cholesterol 73mg 0mg 24%
Vitamin K 25.4µg 21%
Vitamin B3 3.35mg 6.442mg 19%
Selenium 10.3µg 19%
Folate 176µg 134µg 11%
Fiber 2.8g 11%
Fats 2.3g 8.64g 10%
Copper 0.228mg 0.139mg 10%
Phosphorus 163mg 102mg 9%
Vitamin B12 0.31µg 0.09µg 9%
Vitamin E 1.15mg 8%
Calories 288kcal 418kcal 7%
Carbs 54.73g 74.05g 6%
Manganese 0.547mg 0.686mg 6%
Saturated fat 0.328g 1.653g 6%
Zinc 1.22mg 0.69mg 5%
Magnesium 46mg 23mg 5%
Monounsaturated fat 0.271g 1.986g 4%
Vitamin B2 0.439mg 0.487mg 4%
Protein 11.31g 9.46g 4%
Choline 16.7mg 3%
Vitamin A 14µg 1µg 1%
Potassium 179mg 152mg 1%
Vitamin B6 0.093mg 0.086mg 1%
Net carbs 54.73g 71.25g N/A
Calcium 15mg 19mg 0%
Sugar 1.29g N/A
Vitamin B1 0.705mg 0.702mg 0%
Vitamin B5 0.535mg 0.536mg 0%
Trans fat 0.167g N/A
Tryptophan 0.143mg 0.116mg 0%
Threonine 0.295mg 0.268mg 0%
Isoleucine 0.431mg 0.333mg 0%
Leucine 0.763mg 0.652mg 0%
Lysine 0.214mg 0.172mg 0%
Methionine 0.174mg 0.147mg 0%
Phenylalanine 0.542mg 0.45mg 0%
Valine 0.476mg 0.399mg 0%
Histidine 0.226mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +19.6%
Contains more WaterWater +513.9%
Contains more FatsFats +275.7%
Contains more CarbsCarbs +35.3%
Contains more OtherOther +324.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -80.2%
Contains more Mono. FatMonounsaturated fat +632.8%
Contains more Poly. FatPolyunsaturated fat +413.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.