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  6. Tagliatelle vs. Spinach raw

Tagliatelle vs. Spinach raw — In-Depth Nutrition Comparison

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Significant differences between tagliatelle and spinach raw

  • Tagliatelle has more vitamin B1, vitamin B2, vitamin B3, phosphorus, and vitamin B12; however, spinach raw is richer in vitamin A, vitamin C, manganese, and potassium.
  • Spinach raw covers your daily vitamin A needs 187% more than tagliatelle.
  • Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of spinach raw is 32.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Spinach, raw.

Infographic

Tagliatelle vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more IronIron +23.6%
Contains more CopperCopper +75.4%
Contains more ZincZinc +130.2%
Contains more PhosphorusPhosphorus +232.7%
Contains less SodiumSodium -67.1%
Contains more MagnesiumMagnesium +71.7%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +211.7%
Contains more ManganeseManganese +64%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin B1Vitamin B1 +803.8%
Contains more Vitamin B2Vitamin B2 +132.3%
Contains more Vitamin B3Vitamin B3 +362.7%
Contains more Vitamin B5Vitamin B5 +723.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3250%
Contains more Vitamin B6Vitamin B6 +109.7%
Contains more FolateFolate +10.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Spinach raw DV% diff.
Vitamin K 482.9µg 402%
Vitamin B1 0.705mg 0.078mg 52%
Vitamin A 14µg 469µg 51%
Vitamin C 0mg 28.1mg 31%
Cholesterol 73mg 0mg 24%
Vitamin B2 0.439mg 0.189mg 19%
Carbs 54.73g 3.63g 17%
Protein 11.31g 2.86g 17%
Phosphorus 163mg 49mg 16%
Vitamin B3 3.35mg 0.724mg 16%
Manganese 0.547mg 0.897mg 15%
Vitamin E 2.03mg 14%
Vitamin B12 0.31µg 0µg 13%
Calories 288kcal 23kcal 13%
Copper 0.228mg 0.13mg 11%
Potassium 179mg 558mg 11%
Vitamin B5 0.535mg 0.065mg 9%
Fiber 2.2g 9%
Iron 3.35mg 2.71mg 8%
Vitamin B6 0.093mg 0.195mg 8%
Calcium 15mg 99mg 8%
Magnesium 46mg 79mg 8%
Zinc 1.22mg 0.53mg 6%
Polyunsaturated fat 0.942g 0.165g 5%
Folate 176µg 194µg 5%
Choline 19.3mg 4%
Fats 2.3g 0.39g 3%
Selenium 1µg 2%
Sodium 26mg 79mg 2%
Saturated fat 0.328g 0.063g 1%
Monounsaturated fat 0.271g 0.01g 1%
Net carbs 54.73g 1.43g N/A
Sugar 0.42g N/A
Tryptophan 0.143mg 0.039mg 0%
Threonine 0.295mg 0.122mg 0%
Isoleucine 0.431mg 0.147mg 0%
Leucine 0.763mg 0.223mg 0%
Lysine 0.214mg 0.174mg 0%
Methionine 0.174mg 0.053mg 0%
Phenylalanine 0.542mg 0.129mg 0%
Valine 0.476mg 0.161mg 0%
Histidine 0.226mg 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more ProteinProtein +295.5%
Contains more FatsFats +489.7%
Contains more CarbsCarbs +1407.7%
Contains more WaterWater +194.8%
Contains more OtherOther +160.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +2610%
Contains more Poly. FatPolyunsaturated fat +470.9%
Contains less Sat. FatSaturated fat -80.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.