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  6. Tagliatelle vs. Spinach raw

Tagliatelle vs. Spinach raw — In-Depth Nutrition Comparison

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Significant differences between Tagliatelle and Spinach raw

  • Tagliatelle has more Vitamin B1, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B12, however, Spinach raw is richer in Vitamin A RAE, Vitamin C, Manganese, and Potassium.
  • Tagliatelle covers your daily Vitamin B1 needs 52% more than Spinach raw.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Spinach, raw.

Infographic

Tagliatelle vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
5
:
5
Spinach raw
Spinach raw
Contains more Iron +23.6%
Contains more Phosphorus +232.7%
Contains less Sodium -67.1%
Contains more Zinc +130.2%
Contains more Copper +75.4%
Contains more Calcium +560%
Contains more Magnesium +71.7%
Contains more Potassium +211.7%
Contains more Manganese +64%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Spinach raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 102% 57% 22% 50% 11% 15% 44% 117% 6%
Contains more Iron +23.6%
Contains more Phosphorus +232.7%
Contains less Sodium -67.1%
Contains more Zinc +130.2%
Contains more Copper +75.4%
Contains more Calcium +560%
Contains more Magnesium +71.7%
Contains more Potassium +211.7%
Contains more Manganese +64%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
5
:
7
Spinach raw
Spinach raw
Contains more Vitamin B1 +803.8%
Contains more Vitamin B2 +132.3%
Contains more Vitamin B3 +362.7%
Contains more Vitamin B5 +723.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +19851.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +109.7%
Contains more Folate +10.2%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Spinach raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 563% 41% 0% 94% 20% 44% 14% 4% 45% 146% 0% 1208%
Contains more Vitamin B1 +803.8%
Contains more Vitamin B2 +132.3%
Contains more Vitamin B3 +362.7%
Contains more Vitamin B5 +723.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +19851.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +109.7%
Contains more Folate +10.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tagliatelle
Tagliatelle
3
:
2
Spinach raw
Spinach raw
Contains more Protein +295.5%
Contains more Fats +489.7%
Contains more Carbs +1407.7%
Contains more Water +194.8%
Contains more Other +160.6%
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Spinach raw
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more Protein +295.5%
Contains more Fats +489.7%
Contains more Carbs +1407.7%
Contains more Water +194.8%
Contains more Other +160.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tagliatelle
Tagliatelle
2
:
1
Spinach raw
Spinach raw
Contains more Monounsaturated Fat +2610%
Contains more Polyunsaturated fat +470.9%
Contains less Saturated Fat -80.8%
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Spinach raw
26% 4% 69%
Saturated Fat: 0.063 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.165 g
Contains more Monounsaturated Fat +2610%
Contains more Polyunsaturated fat +470.9%
Contains less Saturated Fat -80.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Spinach raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Spinach raw Opinion
Net carbs 54.73g 1.43g Tagliatelle
Protein 11.31g 2.86g Tagliatelle
Fats 2.3g 0.39g Tagliatelle
Carbs 54.73g 3.63g Tagliatelle
Calories 288kcal 23kcal Tagliatelle
Fructose 0.15g Spinach raw
Sugar 0.42g Tagliatelle
Fiber 2.2g Spinach raw
Calcium 15mg 99mg Spinach raw
Iron 3.35mg 2.71mg Tagliatelle
Magnesium 46mg 79mg Spinach raw
Phosphorus 163mg 49mg Tagliatelle
Potassium 179mg 558mg Spinach raw
Sodium 26mg 79mg Tagliatelle
Zinc 1.22mg 0.53mg Tagliatelle
Copper 0.228mg 0.13mg Tagliatelle
Manganese 0.547mg 0.897mg Spinach raw
Selenium 1µg Spinach raw
Vitamin A 47IU 9377IU Spinach raw
Vitamin A RAE 14µg 469µg Spinach raw
Vitamin E 2.03mg Spinach raw
Vitamin C 0mg 28.1mg Spinach raw
Vitamin B1 0.705mg 0.078mg Tagliatelle
Vitamin B2 0.439mg 0.189mg Tagliatelle
Vitamin B3 3.35mg 0.724mg Tagliatelle
Vitamin B5 0.535mg 0.065mg Tagliatelle
Vitamin B6 0.093mg 0.195mg Spinach raw
Folate 176µg 194µg Spinach raw
Vitamin B12 0.31µg 0µg Tagliatelle
Vitamin K 482.9µg Spinach raw
Tryptophan 0.143mg 0.039mg Tagliatelle
Threonine 0.295mg 0.122mg Tagliatelle
Isoleucine 0.431mg 0.147mg Tagliatelle
Leucine 0.763mg 0.223mg Tagliatelle
Lysine 0.214mg 0.174mg Tagliatelle
Methionine 0.174mg 0.053mg Tagliatelle
Phenylalanine 0.542mg 0.129mg Tagliatelle
Valine 0.476mg 0.161mg Tagliatelle
Histidine 0.226mg 0.064mg Tagliatelle
Cholesterol 73mg 0mg Spinach raw
Saturated Fat 0.328g 0.063g Spinach raw
Monounsaturated Fat 0.271g 0.01g Tagliatelle
Polyunsaturated fat 0.942g 0.165g Tagliatelle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Spinach raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
181%
Spinach raw
Minerals Daily Need Coverage Score
43%
Tagliatelle
45%
Spinach raw

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Spinach raw
Spinach raw is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Spinach raw
Spinach raw is lower in Saturated Fat (difference - 0.265g)
Which food is lower in glycemic index?
Spinach raw
Spinach raw is lower in glycemic index (difference - 14)
Which food is cheaper?
Spinach raw
Spinach raw is cheaper (difference - $5.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.