Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Tagliatelle
  5. Compare
  6. Tagliatelle vs. Tofu

Tagliatelle vs. Tofu — In-Depth Nutrition Comparison

Compare

Significant differences between Tagliatelle and Tofu

  • Tagliatelle has more Vitamin B1, Folate, Vitamin B2, Vitamin B3, Vitamin B12, Phosphorus, and Vitamin B5, however, Tofu is richer in Calcium, and Iron.
  • Tagliatelle covers your daily Vitamin B1 needs 52% more than Tofu.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Tofu, raw, regular, prepared with calcium sulfate.

Infographic

Tagliatelle vs Tofu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
5
:
5
Tofu
Tofu
Contains more Magnesium +53.3%
Contains more Phosphorus +68%
Contains more Potassium +47.9%
Contains more Zinc +52.5%
Contains more Copper +18.1%
Contains more Calcium +2233.3%
Contains more Iron +60%
Contains less Sodium -73.1%
Contains more Manganese +10.6%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Tofu
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 201% 22% 42% 11% 1% 22% 65% 79% 49%
Contains more Magnesium +53.3%
Contains more Phosphorus +68%
Contains more Potassium +47.9%
Contains more Zinc +52.5%
Contains more Copper +18.1%
Contains more Calcium +2233.3%
Contains more Iron +60%
Contains less Sodium -73.1%
Contains more Manganese +10.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
7
:
5
Tofu
Tofu
Contains more Vitamin B1 +770.4%
Contains more Vitamin B2 +744.2%
Contains more Vitamin B3 +1617.9%
Contains more Vitamin B5 +686.8%
Contains more Vitamin B6 +97.9%
Contains more Folate +1073.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +80.9%
Contains more Vitamin C +∞%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Tofu
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 1% 21% 12% 4% 5% 11% 12% 0% 6%
Contains more Vitamin B1 +770.4%
Contains more Vitamin B2 +744.2%
Contains more Vitamin B3 +1617.9%
Contains more Vitamin B5 +686.8%
Contains more Vitamin B6 +97.9%
Contains more Folate +1073.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +80.9%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tagliatelle
Tagliatelle
2
:
3
Tofu
Tofu
Contains more Protein +40%
Contains more Carbs +2826.7%
Contains more Fats +107.8%
Contains more Water +172.7%
Equal in Other - 0.72
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Tofu
8% 5% 2% 85%
Protein: 8.08 g
Fats: 4.78 g
Carbs: 1.87 g
Water: 84.55 g
Other: 0.72 g
Contains more Protein +40%
Contains more Carbs +2826.7%
Contains more Fats +107.8%
Contains more Water +172.7%
Equal in Other - 0.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tagliatelle
Tagliatelle
1
:
2
Tofu
Tofu
Contains less Saturated Fat -52.5%
Contains more Monounsaturated Fat +289.7%
Contains more Polyunsaturated fat +186.5%
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Tofu
16% 24% 61%
Saturated Fat: 0.691 g
Monounsaturated Fat: 1.056 g
Polyunsaturated fat: 2.699 g
Contains less Saturated Fat -52.5%
Contains more Monounsaturated Fat +289.7%
Contains more Polyunsaturated fat +186.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Tofu
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Tofu Opinion
Net carbs 54.73g 1.57g Tagliatelle
Protein 11.31g 8.08g Tagliatelle
Fats 2.3g 4.78g Tofu
Carbs 54.73g 1.87g Tagliatelle
Calories 288kcal 76kcal Tagliatelle
Sugar 0.62g Tagliatelle
Fiber 0.3g Tofu
Calcium 15mg 350mg Tofu
Iron 3.35mg 5.36mg Tofu
Magnesium 46mg 30mg Tagliatelle
Phosphorus 163mg 97mg Tagliatelle
Potassium 179mg 121mg Tagliatelle
Sodium 26mg 7mg Tofu
Zinc 1.22mg 0.8mg Tagliatelle
Copper 0.228mg 0.193mg Tagliatelle
Manganese 0.547mg 0.605mg Tofu
Selenium 8.9µg Tofu
Vitamin A 47IU 85IU Tofu
Vitamin A RAE 14µg Tagliatelle
Vitamin E 0.01mg Tofu
Vitamin C 0mg 0.1mg Tofu
Vitamin B1 0.705mg 0.081mg Tagliatelle
Vitamin B2 0.439mg 0.052mg Tagliatelle
Vitamin B3 3.35mg 0.195mg Tagliatelle
Vitamin B5 0.535mg 0.068mg Tagliatelle
Vitamin B6 0.093mg 0.047mg Tagliatelle
Folate 176µg 15µg Tagliatelle
Vitamin B12 0.31µg 0µg Tagliatelle
Vitamin K 2.4µg Tofu
Tryptophan 0.143mg 0.12mg Tagliatelle
Threonine 0.295mg 0.402mg Tofu
Isoleucine 0.431mg 0.435mg Tofu
Leucine 0.763mg 0.713mg Tagliatelle
Lysine 0.214mg 0.452mg Tofu
Methionine 0.174mg 0.108mg Tagliatelle
Phenylalanine 0.542mg 0.428mg Tagliatelle
Valine 0.476mg 0.446mg Tagliatelle
Histidine 0.226mg 0.221mg Tagliatelle
Cholesterol 73mg 0mg Tofu
Saturated Fat 0.328g 0.691g Tagliatelle
Monounsaturated Fat 0.271g 1.056g Tofu
Polyunsaturated fat 0.942g 2.699g Tofu

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Tofu
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
6%
Tofu
Minerals Daily Need Coverage Score
43%
Tagliatelle
59%
Tofu

Comparison summary

Which food contains less Sodium?
Tofu
Tofu contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Tofu
Tofu is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Tofu
Tofu is lower in glycemic index (difference - 31)
Which food is cheaper?
Tofu
Tofu is cheaper (difference - $6)
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0.62g)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 0.363g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172476/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.