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  6. Tagliatelle vs. Yam

Tagliatelle vs. Yam — In-Depth Nutrition Comparison

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The main differences between tagliatelle and yam

  • Tagliatelle has more vitamin B1, folate, iron, vitamin B2, vitamin B3, and phosphorus; however, yam has more vitamin C, potassium, and vitamin B6.
  • Daily need coverage for vitamin B1 for tagliatelle is 49% higher.

Food types used in this article are Pasta, fresh-refrigerated, plain, as purchased and Yam, raw.

Infographic

Tagliatelle vs Yam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Yam
Yam
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.1% 72% 20% 59% 6.5% 24% 1.2% 52% 3.8%
Contains more MagnesiumMagnesium +119%
Contains more IronIron +520.4%
Contains more CopperCopper +28.1%
Contains more ZincZinc +408.3%
Contains more PhosphorusPhosphorus +196.4%
Contains more ManganeseManganese +37.8%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +355.9%
Contains less SodiumSodium -65.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Yam
Yam
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.3% 7% 0% 28% 7.4% 10% 19% 68% 0% 5.8% 17% 9%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +529.5%
Contains more Vitamin B2Vitamin B2 +1271.9%
Contains more Vitamin B3Vitamin B3 +506.9%
Contains more Vitamin B5Vitamin B5 +70.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +665.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +215.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Yam DV% diff.
Vitamin B1 0.705mg 0.112mg 49%
Folate 176µg 23µg 38%
Iron 3.35mg 0.54mg 35%
Vitamin B2 0.439mg 0.032mg 31%
Cholesterol 73mg 0mg 24%
Protein 11.31g 1.53g 20%
Vitamin C 0mg 17.1mg 19%
Potassium 179mg 816mg 19%
Vitamin B3 3.35mg 0.552mg 17%
Fiber 4.1g 16%
Phosphorus 163mg 55mg 15%
Vitamin B6 0.093mg 0.293mg 15%
Vitamin B12 0.31µg 0µg 13%
Calories 288kcal 118kcal 9%
Carbs 54.73g 27.88g 9%
Zinc 1.22mg 0.24mg 9%
Manganese 0.547mg 0.397mg 7%
Magnesium 46mg 21mg 6%
Polyunsaturated fat 0.942g 0.076g 6%
Copper 0.228mg 0.178mg 6%
Vitamin B5 0.535mg 0.314mg 4%
Choline 16.5mg 3%
Fats 2.3g 0.17g 3%
Vitamin K 2.3µg 2%
Vitamin E 0.35mg 2%
Sodium 26mg 9mg 1%
Monounsaturated fat 0.271g 0.006g 1%
Selenium 0.7µg 1%
Vitamin A 14µg 7µg 1%
Saturated fat 0.328g 0.037g 1%
Net carbs 54.73g 23.78g N/A
Calcium 15mg 17mg 0%
Sugar 0.5g N/A
Tryptophan 0.143mg 0.012mg 0%
Threonine 0.295mg 0.054mg 0%
Isoleucine 0.431mg 0.052mg 0%
Leucine 0.763mg 0.096mg 0%
Lysine 0.214mg 0.059mg 0%
Methionine 0.174mg 0.021mg 0%
Phenylalanine 0.542mg 0.071mg 0%
Valine 0.476mg 0.062mg 0%
Histidine 0.226mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Yam
Yam
2
28% 70%
Protein: 1.53 g
Fats: 0.17 g
Carbs: 27.88 g
Water: 69.6 g
Other: 0.82 g
Contains more ProteinProtein +639.2%
Contains more FatsFats +1252.9%
Contains more CarbsCarbs +96.3%
Contains more WaterWater +124.5%
Contains more OtherOther +24.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Yam
Yam
1
31% 5% 64%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +4416.7%
Contains more Poly. FatPolyunsaturated fat +1139.5%
Contains less Sat. FatSaturated fat -88.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Yam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170071/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.