Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Tagliatelle
  5. Compare
  6. Tagliatelle vs. Yardlong bean (Asparagus bean) raw

Tagliatelle vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

Compare

Important differences between tagliatelle and yardlong bean (Asparagus bean) raw

  • Tagliatelle has more vitamin B1, iron, folate, vitamin B2, copper, vitamin B3, and manganese; however, yardlong bean (Asparagus bean) raw has more vitamin C and vitamin A.
  • Tagliatelle's daily need coverage for vitamin B1 is 50% more.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index than tagliatelle.

The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and Yardlong bean, raw.

Infographic

Tagliatelle vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more IronIron +612.8%
Contains more CopperCopper +375%
Contains more ZincZinc +229.7%
Contains more PhosphorusPhosphorus +176.3%
Contains more ManganeseManganese +166.8%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +34.1%
Contains less SodiumSodium -84.6%
~equal in Magnesium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin B1Vitamin B1 +558.9%
Contains more Vitamin B2Vitamin B2 +299.1%
Contains more Vitamin B3Vitamin B3 +717.1%
Contains more Vitamin B5Vitamin B5 +872.7%
Contains more Vitamin B6Vitamin B6 +287.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +183.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +207.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin B1 0.705mg 0.107mg 50%
Iron 3.35mg 0.47mg 36%
Folate 176µg 62µg 29%
Vitamin B2 0.439mg 0.11mg 25%
Cholesterol 73mg 0mg 24%
Vitamin C 0mg 18.8mg 21%
Copper 0.228mg 0.048mg 20%
Vitamin B3 3.35mg 0.41mg 18%
Protein 11.31g 2.8g 17%
Phosphorus 163mg 59mg 15%
Carbs 54.73g 8.35g 15%
Manganese 0.547mg 0.205mg 15%
Vitamin B12 0.31µg 0µg 13%
Calories 288kcal 47kcal 12%
Vitamin B5 0.535mg 0.055mg 10%
Zinc 1.22mg 0.37mg 8%
Polyunsaturated fat 0.942g 0.169g 5%
Vitamin B6 0.093mg 0.024mg 5%
Calcium 15mg 50mg 4%
Vitamin A 14µg 43µg 3%
Selenium 1.5µg 3%
Fats 2.3g 0.4g 3%
Potassium 179mg 240mg 2%
Sodium 26mg 4mg 1%
Monounsaturated fat 0.271g 0.036g 1%
Saturated fat 0.328g 0.105g 1%
Net carbs 54.73g 8.35g N/A
Magnesium 46mg 44mg 0%
Tryptophan 0.143mg 0.032mg 0%
Threonine 0.295mg 0.104mg 0%
Isoleucine 0.431mg 0.15mg 0%
Leucine 0.763mg 0.2mg 0%
Lysine 0.214mg 0.184mg 0%
Methionine 0.174mg 0.04mg 0%
Phenylalanine 0.542mg 0.154mg 0%
Valine 0.476mg 0.162mg 0%
Histidine 0.226mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +303.9%
Contains more FatsFats +475%
Contains more CarbsCarbs +555.4%
Contains more WaterWater +183.4%
~equal in Other ~0.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +652.8%
Contains more Poly. FatPolyunsaturated fat +457.4%
Contains less Sat. FatSaturated fat -68%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.