Tahini vs. Beechnuts — In-Depth Nutrition Comparison
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Summary of differences between tahini and beechnuts
- Tahini has more phosphorus, copper, iron, vitamin B1, calcium, zinc, vitamin B3, protein, and magnesium; however, beechnuts are higher in vitamin B6.
- Tahini covers your daily need for phosphorus 105% more than beechnuts.
These are the specific foods used in this comparison Seeds, sesame butter, tahini, from roasted, and toasted kernels (most common type) and Nuts, beechnuts, dried.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +42500% |
| Contains more IronIron | +263.8% |
| Contains more CopperCopper | +140.3% |
| Contains more ZincZinc | +1183.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +145.7% |
| Contains less SodiumSodium | -67% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +301.3% |
| Contains more Vitamin B2Vitamin B2 | +27.5% |
| Contains more Vitamin B3Vitamin B3 | +521.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33.5% |
| Contains more Vitamin B6Vitamin B6 | +359.1% |
| Contains more FolateFolate | +15.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 732mg | 0mg | 105% |
| Copper | 1.61mg | 0.67mg | 104% |
| Iron | 8.95mg | 2.46mg | 81% |
| Vitamin B1 | 1.22mg | 0.304mg | 76% |
| Selenium | 34.4µg | 63% | |
| Calcium | 426mg | 1mg | 43% |
| Vitamin B6 | 0.149mg | 0.684mg | 41% |
| Zinc | 4.62mg | 0.36mg | 39% |
| Fiber | 9.3g | 37% | |
| Vitamin B3 | 5.45mg | 0.877mg | 29% |
| Magnesium | 95mg | 0mg | 23% |
| Polyunsaturated fat | 23.564g | 20.089g | 23% |
| Protein | 17g | 6.2g | 22% |
| Potassium | 414mg | 1017mg | 18% |
| Vitamin C | 0mg | 15.5mg | 17% |
| Vitamin B2 | 0.473mg | 0.371mg | 8% |
| Saturated fat | 7.529g | 5.719g | 8% |
| Fats | 53.76g | 50g | 6% |
| Manganese | 1.456mg | 1.341mg | 5% |
| Vitamin B5 | 0.693mg | 0.925mg | 5% |
| Choline | 25.8mg | 5% | |
| Carbs | 21.19g | 33.5g | 4% |
| Folate | 98µg | 113µg | 4% |
| Monounsaturated fat | 20.302g | 21.892g | 4% |
| Sodium | 115mg | 38mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Calories | 595kcal | 576kcal | 1% |
| Protein per 100 calories | 2.9g | 1.1g | N/A |
| Calories per 10 g protein | 350kcal | 929kcal | N/A |
| Weight per 100 calories | 17g | 17g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | 7.3 | N/A |
| Net carbs | 11.89g | 33.5g | N/A |
| Sugar | 0.49g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.372mg | 0.069mg | 0% |
| Threonine | 0.706mg | 0.221mg | 0% |
| Isoleucine | 0.731mg | 0.245mg | 0% |
| Leucine | 1.302mg | 0.367mg | 0% |
| Lysine | 0.545mg | 0.367mg | 0% |
| Methionine | 0.561mg | 0.146mg | 0% |
| Phenylalanine | 0.901mg | 0.262mg | 0% |
| Valine | 0.95mg | 0.346mg | 0% |
| Histidine | 0.5mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +174.2% |
| Contains more CarbsCarbs | +58.1% |
| Contains more WaterWater | +116.4% |
~equal in
Fats
~50g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +17.3% |
| Contains less Sat. FatSaturated fat | -24% |
~equal in
Monounsaturated fat
~21.892g
