Tahini vs. Cocoa solids — In-Depth Nutrition Comparison
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Differences between Tahini and Cocoa solids
- Tahini has more Vitamin B1, Selenium, Calcium, and Vitamin B3, while Cocoa solids has more Copper, Fiber, Manganese, Magnesium, Iron, and Potassium.
- Cocoa solids' daily need coverage for Copper is 242% higher.
- Cocoa solids contain 16 times less Vitamin B1 than Tahini. Tahini contains 1.22mg of Vitamin B1, while Cocoa solids contain 0.078mg.
The food types used in this comparison are Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +232.8% |
| Contains more SeleniumSelenium | +140.6% |
| Contains more MagnesiumMagnesium | +425.3% |
| Contains more PotassiumPotassium | +268.1% |
| Contains more IronIron | +54.9% |
| Contains more CopperCopper | +135.3% |
| Contains more ZincZinc | +47.4% |
| Contains less SodiumSodium | -81.7% |
| Contains more ManganeseManganese | +163.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +1464.1% |
| Contains more Vitamin B2Vitamin B2 | +96.3% |
| Contains more Vitamin B3Vitamin B3 | +149.4% |
| Contains more Vitamin B5Vitamin B5 | +172.8% |
| Contains more Vitamin B6Vitamin B6 | +26.3% |
| Contains more FolateFolate | +206.3% |
| Contains more CholineCholine | +115% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17 g
Fats:
53.76 g
Carbs:
21.19 g
Water:
3.05 g
Other:
5 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more FatsFats | +292.4% |
| Contains more ProteinProtein | +15.3% |
| Contains more CarbsCarbs | +173.2% |
| Contains more OtherOther | +16% |
~equal in
Water
~3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.529 g
Monounsaturated Fat:
Mono. Fat
20.302 g
Polyunsaturated fat:
Poly. Fat
23.564 g
Saturated Fat:
Sat. Fat
8.07 g
Monounsaturated Fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Mono. FatMonounsaturated Fat | +344.2% |
| Contains more Poly. FatPolyunsaturated fat | +5255.5% |
~equal in
Saturated Fat
~8.07g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 595kcal | 228kcal |
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| Protein | 17g | 19.6g |
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| Fats | 53.76g | 13.7g |
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| Net carbs | 11.89g | 20.9g |
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| Carbs | 21.19g | 57.9g |
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| Magnesium | 95mg | 499mg |
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| Calcium | 426mg | 128mg |
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| Potassium | 414mg | 1524mg |
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| Iron | 8.95mg | 13.86mg |
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| Sugar | 0.49g | 1.75g |
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| Fiber | 9.3g | 37g |
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| Copper | 1.61mg | 3.788mg |
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| Zinc | 4.62mg | 6.81mg |
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| Phosphorus | 732mg | 734mg |
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| Sodium | 115mg | 21mg |
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| Vitamin A | 67IU | 0IU |
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| Vitamin A | 3µg | 0µg |
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| Vitamin E | 0.25mg | 0.1mg |
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| Manganese | 1.456mg | 3.837mg |
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| Selenium | 34.4µg | 14.3µg |
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| Vitamin B1 | 1.22mg | 0.078mg |
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| Vitamin B2 | 0.473mg | 0.241mg |
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| Vitamin B3 | 5.45mg | 2.185mg |
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| Vitamin B5 | 0.693mg | 0.254mg |
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| Vitamin B6 | 0.149mg | 0.118mg |
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| Vitamin K | 0µg | 2.5µg |
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| Folate | 98µg | 32µg |
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| Choline | 25.8mg | 12mg |
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| Saturated Fat | 7.529g | 8.07g |
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| Monounsaturated Fat | 20.302g | 4.57g |
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| Polyunsaturated fat | 23.564g | 0.44g |
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| Tryptophan | 0.372mg | 0.293mg |
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| Threonine | 0.706mg | 0.776mg |
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| Isoleucine | 0.731mg | 0.76mg |
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| Leucine | 1.302mg | 1.189mg |
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| Lysine | 0.545mg | 0.983mg |
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| Methionine | 0.561mg | 0.202mg |
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| Phenylalanine | 0.901mg | 0.941mg |
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| Valine | 0.95mg | 1.177mg |
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| Histidine | 0.5mg | 0.339mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
15%
Minerals Daily Need Coverage Score
194%
339%
Comparison summary
Which food is lower in Sugar?
Tahini is lower in Sugar (difference - 1.26g)
Which food is lower in Saturated Fat?
Tahini is lower in Saturated Fat (difference - 0.541g)
Which food is lower in glycemic index?
Tahini is lower in glycemic index (difference - 24)
Which food is cheaper?
Tahini is cheaper (difference - $2.4)
Which food is richer in vitamins?
Tahini is relatively richer in vitamins
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 94mg)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)